Ahmed Adel Ali
Log
Date |
Distance |
Time |
Pace |
Type |
Comments |
Action |
02/27/19 |
2,000 |
8:25.5 |
2:06.3 |
RowErg |
View workout
|
02/25/19 |
2,000 |
8:30.1 |
2:07.5 |
RowErg |
View workout
|
02/21/19 |
2,000 |
8:38.3 |
2:09.5 |
RowErg |
View workout
|
02/19/19 |
2,065 |
9:17.7 |
2:15.0 |
RowErg |
View workout
|
02/07/19 |
447 |
2:05.5 |
2:20.3 |
RowErg |
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|
02/05/19 |
2,000 |
8:19.0 |
2:04.7 |
RowErg |
View workout
|
02/05/19 |
2,018 |
8:31.9 |
2:06.8 |
RowErg |
View workout
|
01/07/19 |
637 |
2:59.3 |
2:20.7 |
RowErg |
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|
01/07/19 |
3,030 |
13:24.3 |
2:12.7 |
RowErg |
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|
12/09/18 |
1,000 |
3:54.4 |
1:57.2 |
RowErg |
View workout
|
12/09/18 |
2,332 |
10:06.0 |
2:09.9 |
RowErg |
View workout
|
11/25/18 |
2,000 |
8:13.2 |
2:03.3 |
RowErg |
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|
11/25/18 |
3,355 |
15:05.3 |
2:14.9 |
RowErg |
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|
11/22/18 |
2,019 |
8:57.9 |
2:13.2 |
RowErg |
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|
11/13/18 |
1,016 |
3:54.1 |
1:55.2 |
RowErg |
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|
10/13/18 |
2,495 |
10:07.7 |
2:01.7 |
RowErg |
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|
10/13/18 |
1,255 |
5:09.9 |
2:03.4 |
RowErg |
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|
10/12/18 |
1,000 |
3:43.5 |
1:51.7 |
RowErg |
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|
10/12/18 |
100 |
0:17.8 |
1:29.0 |
RowErg |
View workout
|
10/12/18 |
1,214 |
5:06.1 |
2:06.0 |
RowErg |
View workout
|
10/09/18 |
2,000 |
7:54.4 |
1:58.6 |
RowErg |
View workout
|
10/09/18 |
2,019 |
8:55.8 |
2:12.6 |
RowErg |
View workout
|
10/08/18 |
2,140 |
10:09.0 |
2:22.2 |
RowErg |
View workout
|
10/07/18 |
3,021 |
15:07.5 |
2:30.1 |
RowErg |
View workout
|
10/02/18 |
1,545 |
7:34.2 |
1:55.4 |
RowErg |
View workout
|