Ahmed Adel Ali
Log
Date |
Distance |
Time |
Pace |
Type |
Comments |
Action |
10/02/18 |
2,000 |
8:06.4 |
2:01.6 |
RowErg |
View workout
|
10/02/18 |
5,034 |
21:47.8 |
2:09.8 |
RowErg |
View workout
|
10/01/18 |
5,023 |
21:31.1 |
2:08.5 |
RowErg |
View workout
|
09/26/18 |
3,025 |
12:23.0 |
2:02.8 |
RowErg |
View workout
|
09/26/18 |
7,317 |
31:11.2 |
2:07.8 |
RowErg |
View workout
|
09/25/18 |
2,023 |
8:19.5 |
2:03.4 |
RowErg |
View workout
|
09/25/18 |
5,024 |
21:24.3 |
2:07.8 |
RowErg |
View workout
|
09/24/18 |
2,000 |
7:52.3 |
1:58.0 |
RowErg |
View workout
|
09/24/18 |
7,251 |
30:07.9 |
2:04.6 |
RowErg |
View workout
|
09/22/18 |
5,030 |
21:30.9 |
2:08.3 |
RowErg |
View workout
|
09/20/18 |
10,073 |
42:05.8 |
2:05.3 |
RowErg |
View workout
|
09/19/18 |
2,000 |
7:59.4 |
1:59.8 |
RowErg |
View workout
|
09/19/18 |
7,326 |
30:09.1 |
2:03.4 |
RowErg |
View workout
|
09/18/18 |
5,028 |
20:44.4 |
2:03.7 |
RowErg |
View workout
|
09/17/18 |
2,029 |
8:00.0 |
1:58.2 |
RowErg |
View workout
|
09/17/18 |
7,282 |
30:05.7 |
2:03.9 |
RowErg |
View workout
|
09/16/18 |
2,000 |
7:47.2 |
1:56.8 |
RowErg |
View workout
|
09/16/18 |
5,019 |
21:08.5 |
2:06.3 |
RowErg |
View workout
|
09/14/18 |
5,083 |
21:05.0 |
2:04.4 |
RowErg |
View workout
|
09/13/18 |
2,000 |
7:52.5 |
1:58.1 |
RowErg |
View workout
|
09/13/18 |
5,026 |
20:22.3 |
2:01.5 |
RowErg |
View workout
|
09/12/18 |
100 |
0:18.5 |
1:32.5 |
RowErg |
View workout
|
09/12/18 |
7,056 |
30:07.7 |
2:08.0 |
RowErg |
View workout
|
09/11/18 |
5,028 |
20:14.2 |
2:00.7 |
RowErg |
View workout
|