Ahmed Adel Ali
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/27/19 |
2,000m |
8:25.5 |
2:06.3 |
RowErg |
Hwt |
View workout
|
02/25/19 |
2,000m |
8:30.1 |
2:07.5 |
RowErg |
Hwt |
View workout
|
02/21/19 |
2,000m |
8:38.3 |
2:09.5 |
RowErg |
Hwt |
View workout
|
02/19/19 |
2,065m |
9:17.7 |
2:15.0 |
RowErg |
Hwt |
View workout
|
02/07/19 |
447m |
2:05.5 |
2:20.3 |
RowErg |
Hwt |
View workout
|
02/05/19 |
2,000m |
8:19.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
02/05/19 |
2,018m |
8:31.9 |
2:06.8 |
RowErg |
Hwt |
View workout
|
01/07/19 |
637m |
2:59.3 |
2:20.7 |
RowErg |
Hwt |
View workout
|
01/07/19 |
3,030m |
13:24.3 |
2:12.7 |
RowErg |
Hwt |
View workout
|
12/09/18 |
1,000m |
3:54.4 |
1:57.2 |
RowErg |
Hwt |
View workout
|
12/09/18 |
2,332m |
10:06.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
11/25/18 |
2,000m |
8:13.2 |
2:03.3 |
RowErg |
Hwt |
View workout
|
11/25/18 |
3,355m |
15:05.3 |
2:14.9 |
RowErg |
Hwt |
View workout
|
11/22/18 |
2,019m |
8:57.9 |
2:13.2 |
RowErg |
Hwt |
View workout
|
11/13/18 |
1,016m |
3:54.1 |
1:55.2 |
RowErg |
Hwt |
View workout
|
10/13/18 |
2,495m |
10:07.7 |
2:01.7 |
RowErg |
Hwt |
View workout
|
10/13/18 |
1,255m |
5:09.9 |
2:03.4 |
RowErg |
Hwt |
View workout
|
10/12/18 |
1,000m |
3:43.5 |
1:51.7 |
RowErg |
Hwt |
View workout
|
10/12/18 |
100m |
0:17.8 |
1:29.0 |
RowErg |
Hwt |
View workout
|
10/12/18 |
1,214m |
5:06.1 |
2:06.0 |
RowErg |
Hwt |
View workout
|