Ahmed Adel Ali
Log
Date |
Distance |
Time |
Pace |
Type |
Comments |
Action |
11/04/19 |
2,000 |
8:54.2 |
2:13.5 |
RowErg |
View workout
|
11/04/19 |
6,393 |
30:08.8 |
2:21.4 |
RowErg |
View workout
|
10/07/19 |
11,509 |
1:00:07.6 |
2:36.7 |
RowErg |
View workout
|
09/06/19 |
2,118 |
10:13.2 |
2:24.7 |
RowErg |
View workout
|
09/06/19 |
8,026 |
41:06.9 |
2:33.6 |
RowErg |
View workout
|
09/01/19 |
6,042 |
32:07.1 |
2:39.4 |
RowErg |
View workout
|
08/31/19 |
4,042 |
20:07.7 |
2:29.3 |
RowErg |
View workout
|
08/29/19 |
3,047 |
15:10.8 |
2:29.4 |
RowErg |
View workout
|
08/29/19 |
9,043 |
45:06.6 |
2:29.6 |
RowErg |
View workout
|
08/28/19 |
5,317 |
25:05.7 |
2:21.5 |
RowErg |
View workout
|
08/28/19 |
4,030 |
20:36.4 |
2:33.3 |
RowErg |
View workout
|
08/27/19 |
2,142 |
10:06.1 |
2:21.4 |
RowErg |
View workout
|
08/27/19 |
8,070 |
40:06.1 |
2:29.0 |
RowErg |
View workout
|
08/26/19 |
2,090 |
10:06.5 |
2:25.0 |
RowErg |
View workout
|
08/26/19 |
7,038 |
36:06.7 |
2:33.9 |
RowErg |
View workout
|
08/24/19 |
7,105 |
36:21.1 |
2:33.4 |
RowErg |
View workout
|
08/24/19 |
1,095 |
6:19.1 |
2:53.1 |
RowErg |
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|
08/22/19 |
4,140 |
20:05.8 |
2:25.6 |
RowErg |
View workout
|
08/21/19 |
6,089 |
30:09.2 |
2:28.5 |
RowErg |
View workout
|
08/07/19 |
2,000 |
8:39.2 |
2:09.8 |
RowErg |
View workout
|
08/07/19 |
5,047 |
23:06.7 |
2:17.3 |
RowErg |
View workout
|
07/28/19 |
2,050 |
11:07.3 |
2:42.7 |
RowErg |
View workout
|
07/25/19 |
6,123 |
30:08.6 |
2:27.6 |
RowErg |
View workout
|
07/23/19 |
6,036 |
30:08.1 |
2:29.7 |
RowErg |
View workout
|
06/27/19 |
2,000 |
8:28.1 |
2:07.0 |
RowErg |
View workout
|