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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Lee Greathouse

Log

Date Distance Time Pace Comments Action
06/13/23 3,665m 15:06.2 2:03.6 View workout
06/13/23 7,267m 30:00.0 2:03.8 View workout
06/03/23 14,517m 59:39.3 2:03.2

Rowed on EXR: Lake Loop 2023-06-03

 View workout
06/01/23 14,495m 59:40.7 2:03.5

Rowed on EXR: 60 min ss

 View workout
05/29/23 19,247m 1:18:28.8 2:02.3

Rowed on EXR: Charles River 2023-05-29

 View workout
05/20/23 14,669m 1:00:00.0 2:02.7

Rowed on EXR: 60min Steady State - 60min Steady State

 View workout
05/12/23 12,235m 49:10.7 2:00.5

Rowed on EXR: Charles River 2023-05-12

 View workout
05/09/23 16,841m 1:10:03.4 2:04.7

Rowed on EXR: Charles River 2023-05-09

 View workout
05/05/23 14,449m 1:00:02.9 2:04.6

Rowed on EXR: Steady state

 View workout
05/04/23 17,938m 1:14:42.1 2:04.9

Rowed on EXR: Steady state meters - 90 min steady state

 View workout
05/02/23 7,073m 30:00.0 2:07.2

Rowed on EXR: 30min steady state - 30min steady state

 View workout
04/28/23 9,796m 40:05.8 2:02.7

Rowed on EXR: Hill Loop 2023-04-28

 View workout
04/27/23 14,169m 59:40.6 2:06.3

Rowed on EXR: Charles River 2023-04-27

 View workout
04/21/23 7,375m 30:00.0 2:02.0

Rowed on EXR: 30min steady state - 30min steady state

 View workout
04/19/23 21,547m 1:29:03.1 2:03.9

Rowed on EXR: Charles River 2023-04-19

 View workout
04/18/23 16,847m 1:09:58.0 2:04.5

Rowed on EXR: Full Circle 2023-04-18

 View workout
04/14/23 11,225m 46:42.7 2:04.8

Rowed on EXR: Lake Loop 2023-04-14

 View workout
04/13/23 12,161m 50:04.5 2:03.5

Rowed on EXR: 60min Steady State - 60min Steady State

 View workout
04/11/23 7,340m 30:00.0 2:02.6

Rowed on EXR: 30min steady state - 30min steady state

 View workout
04/11/23 12,140m 49:33.1 2:02.4

Rowed on EXR: 60min Steady State - 60min Steady State

 View workout