Steffen Parratt

Log

Date Distance Time Pace Comments Action
07/08/19 100m 0:19.3 1:36.5

Model C, Damper 4

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07/08/19 300m 1:00.0 1:40.0

Model C, Damper 4

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01/25/19 3,479m 15:05.0 2:10.0 View workout
01/20/19 7,478m 30:00.0 2:00.3

Model C, Damper 4

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01/19/19 6,793m 32:09.9 2:22.0 View workout
01/19/19 1,071m 4:34.5 2:08.1 View workout
01/10/19 7,000m 29:39.7 2:07.1 View workout
01/09/19 5,000m 21:19.9 2:07.9 View workout
12/14/18 6,000m 24:57.4 2:04.7 View workout
12/14/18 500m 1:59.4 1:59.4 View workout
12/14/18 1,049m 4:00.0 1:54.3

Model C, Damper 4.

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12/07/18 500m 2:01.4 2:01.4 View workout
12/07/18 554m 2:17.4 2:04.0 View workout
12/04/18 10,000m 43:48.8 2:11.4

Intervals, post time trial.

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12/04/18 305m 1:00.0 1:38.3

Model C, Damper 4. Baseline.

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11/27/18 10,000m 45:37.4 2:16.8

Light, recover from weights.

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11/20/18 10,000m 42:12.4 2:06.6

Model C. Damper at 4.

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11/20/18 2,000m 7:46.3 1:56.5

Model C. Damper at 4.

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11/20/18 500m 5:10.7 5:10.7 View workout
11/11/18 10,000m 44:54.4 2:14.7

Timed and ranked my practice, so that I have a baseline going forward.

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