Concept2 Logbook | Log for Hugh Trenchard

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Hugh Trenchard

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/16/18	2:06	145m	7:17.5	RowErg		View workout
12/16/18	v1:40/0:20r...1	497m	1:40.6	RowErg		View workout
12/16/18	2x500m/1:00r	3:21.4	1:40.7	RowErg		View workout
12/16/18	22:26	5,067m	2:12.8	RowErg		View workout
12/15/18	38:00.0	9,000m	2:06.6	RowErg	9 k at around 2:10 pace, additional to the 21k Half noted below. Total km a tiny bit over 30.	View workout
12/15/18	1:26:59.0	21,097m	2:03.6	RowErg		View workout
12/13/18	1:05:00.0	14,000m	2:19.2	RowErg	4 X 500; 130-135 drag rate, seemed like just over 6 seemed optimal, as my best 500m times were on this. 1:41ish; 1:40; 1:39-140; 1:40-1:4…	View workout
12/11/18	1:28:30.0	20,000m	2:12.7	RowErg	Idea was comfortable endurance pace after a hard w/o yesterday. No weights.	View workout
12/10/18	1:15:00.0	17,000m	2:12.3	RowErg	2 x 5000. First in 18:53, the second in 18:59. For the first, I went through 4000m in 14:40, but shut it down, though I still managed to…	View workout
12/07/18	1:31:00.0	20,100m	2:15.8	RowErg	1 X 1000m @ 1:44-1:46 pace, felt hard and didn't feel like I could hold that for 2km. 4 X 500m @ 1:39 - 1:41 pace. Finished up with…	View workout
12/05/18	44:30.0	10,000m	2:13.5	RowErg	fairly easy pace as recovery from previous day. Did upper and lower body weights/	View workout
12/04/18	1:00:00.0	14,100m	2:07.6	RowErg	w/o in Duncan; did two sets of 2000m intervals, starting at 1:55 pace and gradually accelerating to 1:44 to 1:44 pace.	View workout
12/01/18	2:13:30.0	30,000m	2:13.5	RowErg	aim was for a steady pace of under 2:15, which I achieved. Felt a bit tired after yesterday's effort, but found a bit of second win…	View workout
11/30/18	1:15:00.0	17,100m	2:11.5	RowErg	w/o included 1 x 1500 @ 1:47-1:50 pace; 1 X 1000m @ 1;44-146 pace; 2 X500 @ 1:41-1:43 pace; 2 x 250 @ 1:36 - 1:41 pace; otherwise, mostly…	View workout
11/28/18	1:06:00.0	15,030m	2:11.7	RowErg	800 m at 144-146; then 1 x 300 at 1:45 pace, and 2 x 200 at 1:45 pace, about. Felt generally pretty sluggish. Did about 10 minutes with…	View workout
11/26/18	1:07:00.0	15,380m	2:10.6	RowErg	Avg pace 2:12 ish. Did 2 X 4 minutes at about 1:55 pace, and 2 minutes at about 1:52-1:54 pace, gradually accelerating to 1:45 at finis…	View workout
11/25/18	42:00:00.0	8,500m	2:28:14.1	RowErg	estimate -- comfortable workout after no w/o for 9 days while in Cuba.	View workout
11/16/18	39:08.0	10,000m	1:57.4	RowErg	total workout about 14300 in about 1:02; 5 min spin on bike, some upper body and leg weights, light stretching	View workout
11/15/18	45:00.0	10,200m	2:12.3	RowErg	steady 10k - did 10k in 42:51 - will try for a longer row tomorrow, with some weights.	View workout
11/13/18	1:05:00.0	14,000m	2:19.2	RowErg	1:00 hr in 13862; did a 2k split in the middle, didn't get an exact time, but it was sub 7:10. Did some leg and upper body weights a…	View workout
11/10/18	2:00:00.0	26,500m	2:15.8	RowErg	Mostly endurance pace, but did 1 X 2000 at about 1:55 ave; 1 X 1000, about 1:45 avg, and 1 X 500 between 1:40 and 1:45. Felt a bit sluggi…	View workout
11/08/18	1:10:00.0	16,100m	2:10.4	RowErg	steady 2:15 avg, felt comfortable. Did leg extension and leg pushes; maybe try to gain some muscle mass (currently 152)	View workout
11/06/18	1:10:00.0	14,000m	2:30.0	RowErg	did 5 - 1 minute intervals at 1:40-1:45 pace; two in there were closer to 1:40 for the whole minute	View workout
11/03/18	1:31:15.0	21,097m	2:09.7	RowErg	1/2 marathon - started out aiming for about 2hrs at 2:15 to 2:20/500m pace, but at about 10l started feeling quite good and decided to up…	View workout
11/02/18	50:00:00.0	11,000m	2:16:21.8	RowErg	focussed on mostly slow cadence 16-19 s/m, so average pace was a bit slower. No intervals, aside from a few short accelerations.	View workout