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Hugh Trenchard

Log

Date Distance Time Pace Comments Action
04/19/19 806m 3:26.9 2:08.3 View workout
04/19/19 5,037m 22:09.1 2:11.9 View workout
04/19/19 5,000m

additional cool-down metres

View workout
04/16/19 1,000m 3:27.0 1:43.5 View workout
04/16/19 1,243m 6:05.0 2:26.8 View workout
04/16/19 1,000m 3:24.8 1:42.4 View workout
04/16/19 1,138m 5:42.7 2:30.5 View workout
04/16/19 1,000m 3:25.6 1:42.8 View workout
04/16/19 640m 2:54.7 2:16.4 View workout
04/13/19 30,000m 1:58:12.0 1:58.2

Wanted to hold a sub 2:00 pace as a tempo effort ahead of a marathon row effort in the next couple of weeks.

View workout
04/11/19 3,015m 13:54.7 2:18.4 View workout
04/11/19 500m 1:41.6 1:41.6 View workout
04/11/19 2,005m 9:42.0 2:25.1 View workout
04/11/19 1,000m 3:28.3 1:44.1 View workout
04/11/19 1,585m 7:43.8 2:26.3 View workout
04/11/19 1,000m 3:28.7 1:44.3 View workout
04/11/19 2,587m 11:36.7 2:14.6 View workout
04/11/19 2,510m 8:59.2 1:47.4 View workout
04/11/19 2,516m 11:07.6 2:12.6 View workout
04/05/19 4,148m 20:10.7 2:25.9 View workout