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Hugh Trenchard

Log

Date Distance Time Pace Comments Action
04/05/19 10,000m 37:10.5 1:51.5 View workout
04/03/19 17,500m

5 x 1000: 3:31; 3:30; 3:29.8; 3:29.7; 3:28.5
5000 warm-up, 1000 between intervals, and 3000 cool-down. Decent set of intervals

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03/30/19 25,000m

3 X 5000m: 18:26.5, 18:29.9; 18:36. Very hard workout. 2000 w/u; 2000 between each, and 4000m easy to end.

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03/24/19 7,285m 27:05.5 1:51.5 View workout
03/24/19 304m 1:30.2 2:28.3 View workout
03/21/19 15,500m

descending intervals: 2000 in 7:08; 1500 in 5:24 (I think); 1000 in 3:34; 500 in 1:46. 3 min rest. About 10,000m in addition.

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03/14/19 7,068m 33:21.7 2:21.6 View workout
03/14/19 8,020m 30:07.9 1:52.7 View workout
03/12/19 2,017m 9:59.9 2:28.7 View workout
03/12/19 1,000m 3:31.3 1:45.6 View workout
03/12/19 1,023m 5:23.6 2:38.1 View workout
03/12/19 500m 1:43.3 1:43.3 View workout
03/12/19 510m 2:55.3 2:51.8 View workout
03/12/19 500m 1:41.1 1:41.1 View workout
03/12/19 3,194m 16:47.0 2:37.6 View workout
03/12/19 5,013m 18:31.3 1:50.8 View workout
03/12/19 2,008m 9:09.3 2:16.7 View workout
03/07/19 24,000m 1:36:30.0 2:00.6

First longer workout since being sick and with injured intercostals, which gradually seem to be getting better. Held a sub 2:02 pace.

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02/16/19 10,000m 50:00.0 2:30.0

super easy meters; 2:30s, maybe mid-2:20s for some. 2.5 damper setting. Nursing the intercostals.

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02/13/19 10,000m

easy meters; still hurtin; got new flat shoes

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