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Log

Date Distance Time Pace Comments Action
09/26/19 1,000m 3:32.1 1:46.0 View workout
09/26/19 2,012m 9:49.4 2:26.4 View workout
09/26/19 2,000m 7:05.8 1:46.4 View workout
09/26/19 2,014m 9:20.8 2:19.2 View workout
09/26/19 2,515m 9:05.0 1:48.3 View workout
09/26/19 2,055m 9:47.1 2:22.8 View workout
09/26/19 3,510m 12:39.5 1:48.1 View workout
09/26/19 1,024m 4:48.2 2:20.7 View workout
09/26/19 5,023m 22:19.3 2:13.3 View workout
09/25/19 23,010m 1:41:04.4 2:11.7 View workout
09/23/19 2,209m 10:03.1 2:16.5 View workout
09/23/19 15,094m 1:06:47.9 2:12.7 View workout
09/22/19 8,520m 39:41.0 2:19.7 View workout
09/22/19 13,237m 1:00:19.8 2:16.7 View workout
09/21/19 20,028m 1:30:33.4 2:15.6 View workout
09/21/19 10,000m 37:09.4 1:51.4 View workout
09/21/19 316m 1:27.3 2:18.1 View workout
09/21/19 5,036m 21:45.1 2:09.5 View workout
09/17/19 20,000m

2:16 steady pace; weights after upper and legs; did not bring USB stick to record meters for last few days, but the distances are accurat…

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09/16/19 23,000m

mostly steady and easy meters, and 1 X 5000 in 18:50; 1 X 1500, 1:45 pace; 1 x 1000 1:44 pace

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