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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hugh Trenchard

Log

Date Distance Time Pace Comments Action
01/08/19 500m 1:40.7 1:40.7 View workout
01/08/19 1,041m 5:33.4 2:40.1 View workout
01/08/19 500m 1:39.0 1:39.0 View workout
01/08/19 1,037m 5:07.8 2:28.4 View workout
01/08/19 500m 1:58.6 1:58.6 View workout
01/08/19 230m 1:48.2 3:55.2 View workout
01/08/19 500m 1:38.6 1:38.6 View workout
01/08/19 2,276m 10:15.6 2:15.2 View workout
01/08/19 4,350m 15:53.5 1:49.5 View workout
01/08/19 5,017m 22:22.7 2:13.8 View workout
01/08/19 21,000m

5000 warmup
4300 at 1:50 pace - considered shooting for a a low-18s 5000, but bailed at 4300. Will give it a go another time. With…

 View workout
01/06/19 1,026m 5:24.1 2:37.9 View workout
01/06/19 1,000m 3:34.3 1:47.1 View workout
01/06/19 1,017m 4:56.8 2:25.9 View workout
01/06/19 1,000m 3:32.7 1:46.3 View workout
01/06/19 1,019m 5:08.8 2:31.5 View workout
01/06/19 1,012m 3:40.1 1:48.7 View workout
01/06/19 2,024m 10:39.8 2:38.0 View workout
01/06/19 2,016m 7:21.4 1:49.4 View workout
01/06/19 4,037m 18:09.2 2:14.9 View workout