Hugh Trenchard

Log

Date Distance Time Pace Comments Action
12/22/18 5,013m 22:11.9 2:12.8 View workout
12/22/18 1,628m 10:05.9 3:06.0 View workout
12/22/18 2,017m 7:45.2 1:55.3 View workout
12/22/18 9,000m

easy metres as warm-up and cool-down after hard 10000 m

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12/20/18 5,000m 18:22.6 1:50.2 View workout
12/20/18 5,000m 18:22.0 1:50.2

TT, neglected to bring my USB, but will do another TT soon for a verified time. Hard effort - that last 1000m was torture, but I actuall…

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12/18/18 1,023m 4:59.5 2:26.3 View workout
12/18/18 1,000m 3:26.1 1:43.0 View workout
12/18/18 1,015m 5:38.0 2:46.5 View workout
12/18/18 2,000m 6:58.6 1:44.6 View workout
12/18/18 5,016m 23:34.1 2:20.9 View workout
12/18/18 2,000m 7:04.2 1:46.0 View workout
12/18/18 5,021m 22:12.8 2:12.7 View workout
12/18/18 1,082m 6:50.4 3:09.6 View workout
12/16/18 2,031m 9:08.7 2:15.0 View workout
12/16/18 500m 1:39.9 1:39.9 View workout
12/16/18 285m 2:52.9 5:03.3 View workout
12/16/18 500m 1:39.5 1:39.5 View workout
12/16/18 2,526m 11:44.6 2:19.4 View workout
12/16/18 145m 2:06.9 7:17.5 View workout