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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hugh Trenchard

Log

Date Distance Time Pace Comments Action
01/06/19 1,012m 3:43.5 1:50.4 View workout
01/06/19 3,082m 13:59.1 2:16.1 View workout
01/06/19 2,010m 10:04.9 2:30.4 View workout
01/06/19 5,000m 18:37.4 1:51.7 View workout
01/06/19 5,072m 22:48.6 2:14.9 View workout
01/05/19 3,041m 15:08.5 2:29.3 View workout
01/05/19 5,664m 27:40.5 2:26.5 View workout
01/05/19 2,000m 6:57.5 1:44.3 View workout
01/05/19 4,518m 20:17.7 2:14.7 View workout
01/03/19 12,000m

~12000m total
2000m warm-up

5 X 30 s 1:32 - 1:36 pace
1 X 500 1:38.2 pace
1 X 750 ~1:42 pace
2 x 30s 1:36-1:37 pac…

 View workout
01/02/19 14,000m

14km easy 2:15 or so pace after two days of no rowing

 View workout
01/01/19 17,002m 1:17:01.8 2:15.9 View workout
12/29/18 21,097m 1:20:57.6 1:55.1 View workout
12/29/18 1,265m 5:56.8 2:21.0 View workout
12/28/18 14,000m

5 X 1000
1:43,8
1:43.6
143:0
143.2
142.9

 View workout
12/27/18 10,000m

easy 10k recovery about 2:15 pace

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12/26/18 11,000m

3000 warm-up; 5 X 500
approx:
1:39
1:39
1:38
1:38
1:37

500 m between repeats
3000m cool-down

 View workout
12/23/18 42,200m 3:08:17.0 2:13.8

Originally wanted to do only 35-40km, but decided to do the full marathon distance, but at a comfortable pace, just sub 2:14. Bodes well…

 View workout
12/22/18 4,654m 22:09.7 2:22.8 View workout
12/22/18 10,000m 37:45.9 1:53.2 View workout