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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hugh Trenchard

Log

Date Distance Time Pace Comments Action
01/16/19 9,092m 41:53.4 2:18.2 View workout
01/16/19 5,019m 23:20.6 2:19.5 View workout
01/16/19 2,010m 9:43.6 2:25.1 View workout
01/16/19 1,000m 3:31.1 1:45.5 View workout
01/16/19 1,049m 5:26.4 2:35.5 View workout
01/16/19 2,329m 10:04.1 2:09.6 View workout
01/16/19 1,039m 3:44.1 1:47.8 View workout
01/16/19 1,312m 6:43.3 2:33.6 View workout
01/16/19 1,000m 3:29.4 1:44.7 View workout
01/16/19 2,083m 11:19.6 2:43.1 View workout
01/16/19 3,013m 10:52.3 1:48.2 View workout
01/16/19 3,024m 13:21.8 2:12.5 View workout
01/16/19 1,024m 4:41.9 2:17.6 View workout
01/16/19 17,000m

easy metres 2:18 after a harder day yesterday

 View workout
01/15/19 14,000m

5500m warmup
10 X 30s avg about 1:35 pace
1000 easy
500m 1:38 pace
2000m easy
5 x 250m in about 1:36 pace
3000m e…

 View workout
01/13/19 30,000m 2:00:52.0 2:00.8 View workout
01/13/19 2,022m 9:25.0 2:19.7 View workout
01/12/19 3,011m 15:02.0 2:29.7 View workout
01/12/19 5,000m 18:35.0 1:51.5 View workout
01/12/19 2,008m 10:44.0 2:40.3 View workout