Log for Paul Johnson | Concept2 Logbook

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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/26/26	2:46	628m	2:12.4	RowErg		View workout
09/22/26	59:55	14,552m	2:03.5	RowErg	Rowed on EXR: EXR \| Just Row in Henley Homecoming, Henley	View workout
09/21/26	29:03	7,366m	1:58.3	RowErg	3x8min/2r rating 24/26/28/30 every 2 min. Average: 1:49.5 1: 1:48.7 2: 1:49.4 3: 1:50.4	View workout
09/19/26	10:02.0	2,660m	1:53.1	RowErg		View workout
09/17/26	48:50	10,662m	2:17.4	RowErg	Rowed on EXR: EXR \| Just Row in Sewer Shortcut, Boston	View workout
09/16/26	32:34	8,407m	1:56.2	RowErg	Rowed on EXR: EXR \| Just Row in Race Of The Charles, Boston	View workout
09/16/26	9:55.0	2,214m	2:14.3	RowErg		View workout
09/14/26	59:52	13,809m	2:10.0	RowErg	Rowed on EXR: EXR \| Just Row on Checkpoint Bled, Bled	View workout
08/30/26	4:00.0	1,000m	2:00.0	RowErg	Warm up	View workout
08/24/26	1:00:05	13,397m	2:14.5	RowErg	Rowed on EXR: EXR \| Just Row on Desert Eight, EXR World	View workout
08/17/26	v1:00:00/r...1	13,527m	2:13.0	RowErg	Rowed on EXR: EXR \| 1 hour test in Greater Boston Loop, Boston - 1 hour test	View workout
08/16/26	4:30	1,019m	2:12.6	RowErg		View workout
08/09/26	1:00:00	14,394m	2:05.0	RowErg	Rowed on EXR: EXR \| Just Row on Polar Loop, EXR World	View workout
08/03/26	v1:00:00/r...1	14,280m	2:06.0	RowErg	Rowed on EXR: EXR \| 1 hour test in Yacht Club Loop, Boston - 1 hour test	View workout
07/27/26	1:00:00.0	13,531m	2:13.0	RowErg	Mean HR 128. UT2 hour rating 16.	View workout
07/20/26	30:05	7,933m	1:53.8	RowErg	Rowed on EXR: EXR \| Just Row on Castle Loop, Bled	View workout
07/20/26	16:11	3,801m	2:07.7	RowErg	Rowed on EXR: EXR \| Just Row on Castle Loop, Bled	View workout
07/18/26	45:05	11,255m	2:00.1	RowErg	Rowed on EXR: Stride & Glide	View workout
07/09/26	v1:00:00/r...1	13,950m	2:09.0	RowErg	Rowed on EXR: EXR \| 1 hour test on Hot 'N Cold, EXR World - 1 hour test	View workout
07/07/26	31:33	8,248m	1:54.7	RowErg	Rowed on EXR: EXR \| Just Row on Church Circuit, Bled	View workout
07/04/26	30:05	7,497m	2:00.3	RowErg	Rowed on EXR: EXR \| Just Row on Church Circuit, Bled	View workout
07/02/26	v4:00/r...7	5,065m	1:52.5	RowErg	Rowed on EXR: EXR \| 19 min rate pyramid on Lake Loop, EXR World - 19 min rate pyramid	View workout
06/29/26	v1:00:00/r...1	14,057m	2:08.0	RowErg	Rowed on EXR: EXR \| 1 hour test in Cliff Course, Henley - 1 hour test	View workout
06/24/26	50:04	12,289m	2:02.2	RowErg	Rowed on EXR: EXR \| Just Row on Desert Eight, EXR World	View workout
06/18/26	3:20	712m	2:21.0	RowErg	cd	View workout

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