Paul Johnson

Log

Date Distance Time Pace Comments Action
07/17/24 11,104m 50:00.0 2:15.0 View workout
07/15/24 14,021m 1:00:00.0 2:08.3

UT2 with a few bursts

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07/12/24 9,792m 40:00.0 2:02.5

zwift workout

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07/12/24 1,824m 8:09.0 2:14.0

wu/cd

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07/10/24 13,923m 1:00:00.0 2:09.2 View workout
07/09/24 5,021m 20:00.0 1:59.4

10 x 2min @ 20spm: 30s light, 1min half pressure, 30s full pressure.

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07/09/24 7,847m 35:00.0 2:13.8

wu/cd

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07/08/24 14,001m 1:01:33.9 2:11.9

Mean HR 133 rate 20

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07/04/24 5,001m 19:50.6 1:59.0 View workout
07/04/24 5,002m 20:00.2 1:59.9 View workout
07/03/24 13,743m 1:00:00.0 2:10.9 View workout
07/03/24 5,006m 21:06.0 2:06.4 View workout
07/01/24 13,555m 1:00:00.0 2:12.7

Mean HR 130

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06/28/24 9,801m 40:00.0 2:02.4 View workout
06/26/24 14,231m 1:00:00.0 2:06.4

Mean HR 146. Mostly UT2, with 6 x 3min bursts sub 2:00.

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06/20/24 10,011m 41:16.7 2:03.6 View workout
06/19/24 4,658m 17:39.4 1:53.7

zwift race

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06/19/24 10,030m 45:00.0 2:14.5

wu/cd

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06/17/24 13,405m 1:00:00.0 2:14.2

Mean HR 135

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06/15/24 2,375m 10:00.5 2:06.4 View workout