Concept2 Logbook | Log for Paul Johnson

16,043,993

Lifetime Meters

1,502,615

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

View Challenges

Concept2 Blog

Feb 22	Concept2, More Than Equipment
Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 18	Elevate Your HYROX Training with Concept2 Ergs
Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026

Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/23/26	1:00:03	13,242m	2:16.0	RowErg	Rowed on EXR: EXR \| Just Row in Watermill Wanderlust, Henley	View workout
02/22/26	30:15	7,153m	2:06.8	RowErg	Rowed on EXR: EXR \| Just Row in Yacht Club Loop, Boston	View workout
02/19/26	26:52	6,910m	1:56.7	RowErg	Rowed on EXR: EXR \| Just Row on Rowing On The Edge, EXR World	View workout
02/18/26	v6:00/r...12	10,045m	2:05.4	RowErg	Rowed on EXR: EXR \| 5K Prep Endgame in Sewer Shortcut, Boston - 5K Prep Endgame	View workout
02/17/26	12:03	2,732m	2:12.3	RowErg	Warm up/cool down	View workout
02/17/26	18:09.1	5,000m	1:48.9	RowErg	5k at 90% effort (PB split +1) rating 30/28/30/28/30	View workout
02/16/26	v1:00:00/r...1	14,280m	2:06.0	RowErg	Rowed on EXR: EXR \| 1 hour test on Echoes of Bled, Bled - 1 hour test	View workout
02/13/26	27:01	6,887m	1:57.7	RowErg	Rowed on EXR: EXR \| Just Row on Bled Island, Bled	View workout
02/09/26	1:00:04	13,746m	2:11.1	RowErg	Rowed on EXR: EXR \| Just Row on Expedition EXR, EXR World	View workout
02/07/26	11:00.0	2,670m	2:03.5	RowErg	Warm up	View workout
02/05/26	28:43	7,560m	1:53.9	RowErg	Rowed on EXR: EXR \| Just Row in Yacht Club Loop, Boston	View workout
02/04/26	v1:00:00/r...1	14,169m	2:07.0	RowErg	Rowed on EXR: EXR \| 1 hour test in Cliff Course, Henley - 1 hour test	View workout
02/03/26	9:12	2,279m	2:01.1	RowErg	warm up	View workout
02/03/26	18:10.9	5,000m	1:49.0	RowErg	5k at 90% effort (PB split +1)	View workout
01/29/26	v4:00/r...7	5,081m	1:52.1	RowErg	Rowed on EXR: EXR \| 19 min rate pyramid on Castle Loop, Bled - 19 min rate pyramid	View workout
01/28/26	v1:00:00/r...1	13,739m	2:11.0	RowErg	Rowed on EXR: EXR \| 1 hour test on Hot 'N Cold, EXR World - 1 hour test	View workout
01/27/26	36:16	9,406m	1:55.6	RowErg	Rowed on EXR: EXR \| Just Row in Muddy River Loop, Boston	View workout
01/26/26	v1:00:00/r...1	13,532m	2:13.0	RowErg	Rowed on EXR: EXR \| 1 hour test in Watermill Wanderlust, Henley - 1 hour test	View workout
01/25/26	30:00	15,098m	1:59.2	BikeErg		View workout
01/25/26	30:04	7,272m	2:04.0	RowErg	Rowed on EXR: EXR \| Just Row on Bled Island, Bled	View workout
01/24/26	9:03.6	2,011m	2:15.1	RowErg	Testing wrist after injury	View workout
01/19/26	10000m	19:59.4	1:59.9	BikeErg		View workout
01/17/26	30:00	15,427m	1:56.6	BikeErg		View workout
01/13/26	2x30:00/2:00r	28,972m	2:04.2	BikeErg		View workout
01/11/26	8:01	3,648m	2:12.0	BikeErg		View workout