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Paul Johnson

Log

Date Distance Time Pace Comments Action
05/16/24 3,422m 15:00.6 2:11.5 View workout
05/16/24 2,319m 8:00.0 1:43.4

15min UT2 / 1min rest / 4x[2min/1r] @30spm / 15min UT2

 View workout
05/16/24 3,435m 15:00.1 2:11.0 View workout
05/15/24 14,000m 1:00:00.0 2:08.5

Mean HR 139

 View workout
05/14/24 3,367m 12:00.0 1:46.9 View workout
05/14/24 1,204m 5:11.7 2:09.4 View workout
05/13/24 13,569m 1:00:00.0 2:12.6

Mean HR 132

 View workout
05/12/24 3,491m 15:00.0 2:08.9

wu/cd

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05/09/24 9,230m 40:00.0 2:10.0

Zwift: 8 laps of Glasgow crit with 10 30-45s bursts (5 x KOM, 5 x sprint).

 View workout
05/07/24 5,000m 19:19.8 1:55.9 View workout
05/07/24 4,190m 18:59.9 2:16.0

cool down, and 13 million metres. 38 days well spent. :-)

 View workout
05/07/24 8,800m 35:55.6 2:02.4

zwift group workout

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05/06/24 3,920m 17:03.0 2:10.4

warm up

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05/03/24 6,777m 30:00.1 2:12.8 View workout
04/26/24 6,823m 30:00.0 2:11.9

warm up for weekend racing

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04/24/24 15,002m 1:02:57.2 2:05.8

3x5000m/2:00r

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04/22/24 13,432m 1:00:00.0 2:14.0

Mean HR 124

 View workout
04/21/24 3,098m 13:15.0 2:08.3

Warm up

 View workout
04/20/24 12,007m 54:02.2 2:15.0

UT2

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04/18/24 100m 0:17.6 1:28.0 View workout