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Log

Date Workout Score Ave Comments Action
04/02/26 28:37 7,292m 1:57.7

Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley

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04/01/26 40:04 10,015m 2:00.0

Rowed on EXR: EXR | Just Row in Dockside Drift, Boston

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03/31/26 2000m 6:52.7 1:43.1

2k test with the Clydesdale senior men's squad. Happy with that considering we've been training for 5k not 2k. Faster than my B…

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03/29/26 34:53 8,286m 2:06.3

Rowed on EXR: EXR | Just Row in Henley Eight, Henley

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03/29/26 7:14 1,687m 2:08.6

Rowed on EXR: EXR | Just Row in Henley Eight, Henley

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03/28/26 0:17.0 100m 1:25.0 View workout
03/28/26 11:00.0 2,580m 2:07.9 View workout
03/26/26 42:04 10,575m 1:59.3

Rowed on EXR: EXR | Just Row in Cliff Course, Henley

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03/24/26 34:48 9,265m 1:52.7

Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley

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03/23/26 v1:00:00/r...1 13,631m 2:12.0

Rowed on EXR: EXR | 1 hour test in Charles River, Boston - 1 hour test

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03/19/26 38:20 9,811m 1:57.2

Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World

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03/17/26 38:24 9,846m 1:57.0

Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World

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03/14/26 1:00:05 14,648m 2:03.0

Rowed on EXR: EXR | Just Row in Dockside Drift, Boston

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03/14/26 8:21 1,993m 2:05.6

Rowed on EXR: EXR | Just Row on Desert Eight, EXR World

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03/12/26 33:41 7,522m 2:14.3

Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World

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03/11/26 59:51 14,147m 2:06.9

Rowed on EXR: EXR | Just Row on Lakeside Legacy, Bled

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03/10/26 39:45 10,031m 1:58.8

Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World

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03/09/26 41:05 10,021m 2:02.9

Rowed on EXR: EXR | Just Row on Full Circle, Bled

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03/08/26 5:02 1,226m 2:03.4 View workout
03/05/26 5x4:00/2:00r 5,629m 1:46.5 View workout
03/05/26 4:22 1,021m 2:08.7 View workout
03/03/26 17:48 4,023m 2:12.8

warm up / cool down

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03/03/26 18:08.8 5,000m 1:48.8

5k at 80% (supposedly) race pressure rating 26, +1 every 4 min to 30. Actually more like 90-95% effort. Splits:
1:49.8
1:48.9
…

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03/02/26 v1:00:00/r...1 13,752m 2:10.8

Rowed on EXR: EXR | 1 hour test on Full Circle, Bled - 1 hour test

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02/24/26 28:41 7,543m 1:54.0

Rowed on EXR: EXR | Just Row on Polar Loop, EXR World

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