Paul Johnson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/24/24 |
6,000m |
22:17.8 |
1:51.4 |
RowErg |
Lwt |
View workout
|
10/24/24 |
2,267m |
10:00.3 |
2:12.3 |
RowErg |
Lwt |
View workout
|
10/23/24 |
13,563m |
1:00:00.0 |
2:12.7 |
RowErg |
Lwt |
View workout
|
10/22/24 |
4,265m |
15:00.0 |
1:45.5 |
RowErg |
Lwt |
View workout
|
10/22/24 |
1,716m |
7:04.4 |
2:03.6 |
RowErg |
Lwt |
View workout
|
10/21/24 |
13,356m |
1:00:00.0 |
2:14.7 |
RowErg |
Lwt |
View workout
|
10/18/24 |
13,152m |
1:00:00.0 |
2:16.8 |
RowErg |
Lwt |
View workout
|
10/17/24 |
2,500m |
8:28.5 |
1:41.7 |
RowErg |
Lwt |
View workout
|
10/17/24 |
2,500m |
8:34.2 |
1:42.8 |
RowErg |
Lwt |
View workout
|
10/17/24 |
250m |
0:47.1 |
1:34.2 |
RowErg |
Lwt |
View workout
|
10/17/24 |
2,275m |
10:00.6 |
2:12.0 |
RowErg |
Lwt |
View workout
|
10/15/24 |
9,270m |
36:00.0 |
1:56.5 |
RowErg |
Lwt |
View workout
|
10/15/24 |
2,340m |
10:00.0 |
2:08.2 |
RowErg |
Lwt |
View workout
|
10/14/24 |
13,419m |
1:00:00.0 |
2:14.1 |
RowErg |
Lwt |
View workout
|
10/10/24 |
14,234m |
1:00:00.0 |
2:06.4 |
RowErg |
Lwt |
View workout
|
10/09/24 |
7,794m |
30:00.0 |
1:55.4 |
RowErg |
Lwt |
View workout
|
10/09/24 |
2,598m |
11:40.9 |
2:14.8 |
RowErg |
Lwt |
View workout
|
10/08/24 |
4,812m |
18:00.0 |
1:52.2 |
RowErg |
Lwt |
View workout
|
10/07/24 |
13,476m |
1:00:00.0 |
2:13.5 |
RowErg |
Lwt |
View workout
|
10/06/24 |
2,005m |
8:41.5 |
2:10.0 |
RowErg |
Lwt |
View workout
|