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Paul Johnson

Log

Date Workout Score Ave Comments Action
12/04/25 19:53 4,472m 2:13.3

Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World

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12/04/25 7:15 2,039m 1:46.6

Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World

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12/04/25 10:29 2,444m 2:08.8

Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World

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12/03/25 17:16 4,011m 2:09.1

Rowed on EXR: EXR | Just Row on Full Circle, Bled

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12/02/25 15:33 3,751m 2:04.4

Rowed on EXR: EXR | Just Row on Polar Loop, EXR World

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12/02/25 14:00.0 3,500m 2:00.0 View workout
12/01/25 30:24 7,389m 2:03.4

Rowed on EXR: EXR | Just Row in Below Boston, Boston

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11/30/25 22:15 5,035m 2:12.6

Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World

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11/27/25 25:56 6,226m 2:04.9

Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley

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11/26/25 39:51 10,020m 1:59.3

Rowed on EXR: EXR | Just Row on Desert Eight, EXR World

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11/25/25 v1:00:00/r...1 13,331m 2:15.0

Rowed on EXR: EXR | 1 hour test on Church Circuit, Bled - 1 hour test

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11/20/25 41:38 10,187m 2:02.6

Including intervals: 5x1:40/1:30r twice, rating 32 then 28. 5 min rest between sets.
Set 1: 1:40.7
Set 2: 1:43.1

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11/19/25 59:54 14,141m 2:07.0

Rowed on EXR: EXR | Just Row on Tour de Bled, Bled

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11/18/25 11:28 2,793m 2:03.2

Warm up

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11/18/25 5000m 17:59.7 1:47.9 View workout
11/17/25 1:00:02 13,544m 2:13.0

Rowed on EXR: EXR | Just Row on Bled Island, Bled

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11/15/25 v4:00/r...7 4,964m 1:54.8

Rowed on EXR: EXR | 19 min rate pyramid on Castle Loop, Bled - 19 min rate pyramid

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11/15/25 v4:00/r...7 5,026m 1:53.4

Rowed on EXR: EXR | 19 min rate pyramid on Castle Loop, Bled - 19 min rate pyramid

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11/15/25 3:52 978m 1:58.6

Rowed on EXR: EXR | Just Row on Castle Loop, Bled

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11/13/25 v4:00/r...8 5,116m 1:51.3

Rowed on EXR: EXR | Hard 5k rate pyramid on Lake Loop, EXR World -
5k time 18:19.3

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11/13/25 5:06 1,289m 1:59.0

Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World

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11/12/25 1:00:03 13,749m 2:11.0

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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11/11/25 26:01 6,860m 1:53.7

Rowed on EXR: EXR | Just Row on Polar Loop, EXR World

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11/09/25 8:28.5 1,980m 2:08.4 View workout
11/09/25 2:37.8 716m 1:50.1 View workout