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Paul Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/22/24	4,999m	20:00.9	2:00.1	RowErg	Lwt	20 min erg negative splitting to test my sore back after a couple of days' rest. Felt good.	View workout
11/19/24	5,975m	25:57.0	2:10.2	RowErg	Lwt	started as a 30 min rate 20 test, but had to take the pressure down after about 4 minutes due to lower back pain	View workout
11/19/24	976m	4:05.7	2:05.8	RowErg	Lwt	warm up	View workout
11/18/24	13,243m	1:00:00.0	2:15.9	RowErg	Lwt	Mean HR 121	View workout
11/16/24	2,339m	10:00.0	2:08.2	RowErg	Lwt	warm up	View workout
11/14/24	9,356m	36:00.0	1:55.4	RowErg	Lwt		View workout
11/14/24	1,395m	6:02.8	2:10.0	RowErg	Lwt		View workout
11/13/24	13,367m	1:00:00.0	2:14.6	RowErg	Lwt	Mean HR 128	View workout
11/12/24	8,038m	30:00.0	1:51.9	RowErg	Lwt		View workout
11/12/24	4,647m	19:59.4	2:09.0	RowErg	Lwt		View workout
11/11/24	13,374m	1:00:00.0	2:14.5	RowErg	Lwt	Mean HR 130	View workout
11/08/24	14,001m	1:00:00.0	2:08.5	RowErg	Lwt	Mean HR 134	View workout
11/07/24	3,000m	10:32.9	1:45.4	RowErg	Lwt	8x500m/2r rating 24/24/26/26/26/26/28/28 (interrupted after the 6th one). Kind of semi-committed, missing the squad effect tonight.	View workout
11/07/24	2,312m	10:06.7	2:11.2	RowErg	Lwt	warm up	View workout
11/07/24	1,000m	3:25.7	1:42.8	RowErg	Lwt	Intervals 7-8 of interrupted 8x500m/2r 1:43.5 rating 29 1:42.3 rating 28	View workout
11/05/24	10,000m	38:34.2	1:55.7	RowErg	Lwt	2x5k rating 20 at firm pressure (30min rating 20 max pace)	View workout
11/05/24	7,590m	33:06.0	2:10.8	RowErg	Lwt	warm up	View workout
11/04/24	13,334m	1:00:00.0	2:14.9	RowErg	Lwt	mean HR 128	View workout
11/01/24	13,752m	1:00:00.0	2:10.8	RowErg	Lwt	Mean HR 131	View workout
10/31/24	10,000m	39:59.1	1:59.9	RowErg	Lwt		View workout

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