Paul Johnson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/16/24 |
3,422m |
15:00.6 |
2:11.5 |
RowErg |
Lwt |
View workout
|
05/16/24 |
2,319m |
8:00.0 |
1:43.4 |
RowErg |
Lwt |
View workout
|
05/16/24 |
3,435m |
15:00.1 |
2:11.0 |
RowErg |
Lwt |
View workout
|
05/15/24 |
14,000m |
1:00:00.0 |
2:08.5 |
RowErg |
Lwt |
View workout
|
05/14/24 |
3,367m |
12:00.0 |
1:46.9 |
RowErg |
Lwt |
View workout
|
05/14/24 |
1,204m |
5:11.7 |
2:09.4 |
RowErg |
Lwt |
View workout
|
05/13/24 |
13,569m |
1:00:00.0 |
2:12.6 |
RowErg |
Lwt |
View workout
|
05/12/24 |
3,491m |
15:00.0 |
2:08.9 |
RowErg |
Lwt |
View workout
|
05/09/24 |
9,230m |
40:00.0 |
2:10.0 |
RowErg |
Lwt |
View workout
|
05/07/24 |
5,000m |
19:19.8 |
1:55.9 |
RowErg |
Lwt |
View workout
|
05/07/24 |
4,190m |
18:59.9 |
2:16.0 |
RowErg |
Lwt |
View workout
|
05/07/24 |
8,800m |
35:55.6 |
2:02.4 |
RowErg |
Lwt |
View workout
|
05/06/24 |
3,920m |
17:03.0 |
2:10.4 |
RowErg |
Lwt |
View workout
|
05/03/24 |
6,777m |
30:00.1 |
2:12.8 |
RowErg |
Lwt |
View workout
|
04/26/24 |
6,823m |
30:00.0 |
2:11.9 |
RowErg |
Lwt |
View workout
|
04/24/24 |
15,002m |
1:02:57.2 |
2:05.8 |
RowErg |
Lwt |
View workout
|
04/22/24 |
13,432m |
1:00:00.0 |
2:14.0 |
RowErg |
Lwt |
View workout
|
04/21/24 |
3,098m |
13:15.0 |
2:08.3 |
RowErg |
Lwt |
View workout
|
04/20/24 |
12,007m |
54:02.2 |
2:15.0 |
RowErg |
Lwt |
View workout
|
04/18/24 |
100m |
0:17.6 |
1:28.0 |
RowErg |
Lwt |
View workout
|