Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/06/24	14,405m	1:00:00.0	2:04.9	RowErg	Lwt	Mean HR 141. Zwift group ride.	View workout
12/04/24	14,299m	1:00:00.0	2:05.8	RowErg	Lwt	Mean HR 138. Another zwift group ride, a bit too fast for UT2.	View workout
12/03/24	14,305m	1:00:00.0	2:05.8	RowErg	Lwt	Mean HR 144. Zwift group ride, UT2 with lots of short intervals.	View workout
11/30/24	2,605m	10:01.1	1:55.3	RowErg	Lwt	warm up	View workout
11/28/24	13,410m	1:00:00.0	2:14.2	RowErg	Lwt	Mean HR 119 (not sure I believe that though)	View workout
11/25/24	11,721m	50:00.0	2:07.9	RowErg	Lwt	Negative splitting from 2:10 to 2:06	View workout
11/23/24	19,578m	1:25:00.0	2:10.2	RowErg	Lwt	Too snowy to go out sculling. Long erg session with Les and Mike while listening to banging tracks from the 1930s-50s. ~25 min warm u…	View workout
11/22/24	4,999m	20:00.9	2:00.1	RowErg	Lwt	20 min erg negative splitting to test my sore back after a couple of days' rest. Felt good.	View workout
11/19/24	5,975m	25:57.0	2:10.2	RowErg	Lwt	started as a 30 min rate 20 test, but had to take the pressure down after about 4 minutes due to lower back pain	View workout
11/19/24	976m	4:05.7	2:05.8	RowErg	Lwt	warm up	View workout
11/18/24	13,243m	1:00:00.0	2:15.9	RowErg	Lwt	Mean HR 121	View workout
11/16/24	2,339m	10:00.0	2:08.2	RowErg	Lwt	warm up	View workout
11/14/24	9,356m	36:00.0	1:55.4	RowErg	Lwt		View workout
11/14/24	1,395m	6:02.8	2:10.0	RowErg	Lwt		View workout
11/13/24	13,367m	1:00:00.0	2:14.6	RowErg	Lwt	Mean HR 128	View workout
11/12/24	8,038m	30:00.0	1:51.9	RowErg	Lwt		View workout
11/12/24	4,647m	19:59.4	2:09.0	RowErg	Lwt		View workout
11/11/24	13,374m	1:00:00.0	2:14.5	RowErg	Lwt	Mean HR 130	View workout
11/08/24	14,001m	1:00:00.0	2:08.5	RowErg	Lwt	Mean HR 134	View workout
11/07/24	3,000m	10:32.9	1:45.4	RowErg	Lwt	8x500m/2r rating 24/24/26/26/26/26/28/28 (interrupted after the 6th one). Kind of semi-committed, missing the squad effect tonight.	View workout

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