Clemence Dartey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/24 |
5,000m |
20:47.5 |
2:04.7 |
RowErg |
Hwt |
View workout
|
11/24/24 |
3,000m |
12:20.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
11/23/24 |
4,039m |
17:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
11/21/24 |
4,565m |
18:51.7 |
2:03.9 |
RowErg |
Hwt |
View workout
|
11/19/24 |
5,540m |
25:00.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
11/18/24 |
5,665m |
25:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
11/17/24 |
3,645m |
15:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
11/16/24 |
2,357m |
9:56.3 |
2:06.4 |
RowErg |
Hwt |
View workout
|
11/15/24 |
4,911m |
21:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
11/14/24 |
5,000m |
21:24.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
11/13/24 |
2,290m |
10:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
11/12/24 |
4,423m |
20:00.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
11/12/24 |
3,436m |
15:00.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
11/10/24 |
3,655m |
16:00.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
11/09/24 |
3,031m |
15:00.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|
11/08/24 |
3,728m |
16:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
11/08/24 |
1,000m |
4:05.1 |
2:02.5 |
RowErg |
Hwt |
View workout
|
11/06/24 |
1,909m |
8:00.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
11/05/24 |
3,233m |
14:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
11/04/24 |
3,132m |
13:10.2 |
2:06.1 |
RowErg |
Hwt |
View workout
|