Clemence Dartey

Log

Date Distance Time Pace Comments Action
08/28/24 3,896m 21:00.0 2:41.7 View workout
08/28/24 33,000m 30:00.0 0:27.2

Added adjustment

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08/27/24 1,603m 8:00.0 2:29.7 View workout
08/21/24 12,734m 32:00.0 1:15.3

Add on .. hiking replacement

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08/18/24 21,098m 30:00.0 1:25.3 View workout
08/16/24 5,369m 27:11.0 2:31.8 View workout
08/14/24 3,500m 18:23.0 2:37.5 View workout
08/14/24 2,903m 16:00.0 2:45.3

Ladder w/o. 1min, 2 min, 3min, 4min, 3min, 2min, 1min.. with easy 1 min rest between

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08/13/24 2,364m 13:00.0 2:44.9 View workout
08/11/24 3,550m 19:00.0 2:40.5 View workout
08/10/24 3,000m 15:33.6 2:35.6 View workout
08/08/24 5,000m 24:43.6 2:28.3 View workout
08/07/24 3,233m 17:30.0 2:42.3 View workout
08/07/24 4,538m 24:00.0 2:38.6 View workout
08/05/24 3,818m 20:00.0 2:37.1 View workout
08/03/24 3,110m 15:00.0 2:24.6 View workout
08/03/24 3,500m 17:06.7 2:26.6 View workout
08/01/24 1,783m 8:00.0 2:14.6 View workout
08/01/24 2,477m 12:00.0 2:25.3 View workout
07/31/24 2,639m 12:48.7 2:25.6 View workout