Concept2 Logbook | Log for Lasse Bisgaard

Lasse Bisgaard

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/03/23	435m	2:04.6	2:23.2	RowErg	Hwt		View workout
04/03/23	6,933m	30:00.0	2:09.8	RowErg	Hwt	2k redux w1s1	View workout
04/03/23	861m	4:09.0	2:24.5	RowErg	Hwt		View workout
03/25/23	501m	2:01.5	2:01.2	RowErg	Hwt		View workout
03/25/23	885m	3:27.6	1:57.2	RowErg	Hwt		View workout
03/25/23	879m	4:09.0	2:21.6	RowErg	Hwt		View workout
03/24/23	443m	2:06.9	2:23.2	RowErg	Hwt		View workout
03/24/23	6,830m	30:00.0	2:11.7	RowErg	Hwt	Pre train for a rowing performance plan row 2	View workout
03/24/23	859m	4:05.7	2:23.0	RowErg	Hwt		View workout
03/20/23	512m	2:21.6	2:18.2	RowErg	Hwt		View workout
03/20/23	2,697m	10:00.0	1:51.2	RowErg	Hwt	Pre train for a rowing performance plan row 1 afbrudt	View workout
03/20/23	886m	4:07.1	2:19.4	RowErg	Hwt		View workout
03/17/23	513m	2:31.5	2:27.6	RowErg	Hwt		View workout
03/17/23	5,177m	29:42.0	2:52.1	RowErg	Hwt	30 af 30 dage 2022	View workout
03/17/23	1,100m	5:05.3	2:18.7	RowErg	Hwt		View workout
03/13/23	515m	2:24.9	2:20.6	RowErg	Hwt		View workout
03/13/23	6,797m	30:00.0	2:12.4	RowErg	Hwt	29 af 30 dage 2022	View workout
03/13/23	854m	4:09.5	2:26.0	RowErg	Hwt		View workout
03/10/23	518m	2:22.4	2:17.4	RowErg	Hwt		View workout
03/10/23	7,151m	30:00.0	2:05.8	RowErg	Hwt	28 af 30 dage 2022	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts