Jeffrey Mauro

Log

Date Workout Score Ave Comments Action
11/09/25 50:00.0 11,500m 2:10.4

OBC double

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11/03/25 58:00.0 11,500m 2:31.3

OBC single

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10/29/25 19:18 5,037m 1:54.9 View workout
10/28/25 9:45 2,542m 1:55.0 View workout
10/27/25 56:00.0 11,000m 2:32.7

OBC single

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10/26/25 19:11 5,024m 1:54.6 View workout
10/24/25 5:17 1,401m 1:53.2 View workout
10/23/25 19:36 5,043m 1:56.6 View workout
10/22/25 9:38 2,528m 1:54.4 View workout
10/18/25 50:00.0 12,000m 2:05.0

Navy 4+ HOC

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10/17/25 1:00:00.0 12,000m 2:30.0

Navy 4+ HOC practice

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10/15/25 18:57 5,039m 1:52.8 View workout
10/14/25 18:59 5,046m 1:52.9 View workout
10/13/25 19:40 5,029m 1:57.3 View workout
10/12/25 1:00:00.0 12,000m 2:30.0

OBC mixed quad at Occoquon Chase

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10/12/25 58:00.0 11,000m 2:38.1

OBC single at Occoquon Chase

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10/10/25 53:00.0 11,000m 2:24.5

OBC single

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10/09/25 1:03:00.0 13,000m 2:25.3

ONC mixed quad

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10/08/25 19:16 5,036m 1:54.8 View workout
10/07/25 50:00.0 10,500m 2:22.8

OBC single

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10/06/25 19:16 5,034m 1:54.8 View workout
10/05/25 30:00.0 7,500m 2:00.0

OBC mixed quad Occoquan Challenge

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10/05/25 30:00.0 7,500m 2:00.0

OBC single Occoquan Challenge

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10/03/25 45:00.0 10,000m 2:15.0

OBC single

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10/02/25 35:00.0 8,000m 2:11.2

OBC mixed quad

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