Craig Evans

Log

Date Distance Time Pace Comments Action
11/21/20 1,001m 5:08.5 2:34.0 View workout
11/21/20 3,500m 12:35.4 1:47.9 View workout
11/21/20 3,016m 13:00.6 2:09.4 View workout
11/20/20 6,000m 29:25.3 2:27.1 View workout
11/20/20 3,654m 16:19.5 2:14.0 View workout
11/19/20 10,000m 45:53.4 2:17.6 View workout
11/19/20 3,448m 15:03.7 2:11.0 View workout
11/18/20 7,500m 30:49.2 2:03.2 View workout
11/18/20 3,423m 15:05.3 2:12.2 View workout
11/16/20 10,000m 42:41.7 2:08.0 View workout
11/13/20 6,842m 30:00.0 2:11.5 View workout
11/12/20 1,148m 5:03.5 2:12.1 View workout
11/09/20 5,762m 25:00.0 2:10.1

ADS (Aerobic Deficiency Syndrome) Test

View workout
11/09/20 3,359m 14:52.5 2:12.8 View workout
11/09/20 1,186m 5:12.4 2:11.7 View workout
10/28/20 5,753m 25:00.0 2:10.3 View workout
10/28/20 4,342m 20:00.0 2:18.1 View workout
10/21/20 2,092m 8:32.5 2:02.4 View workout
10/21/20 3,449m 15:03.6 2:10.9 View workout
10/21/20 1,170m 5:07.0 2:11.1 View workout