Francis Bierman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/08/23 |
4,017m |
16:57.3 |
2:06.6 |
RowErg |
Hwt |
View workout
|
01/28/23 |
7,960m |
36:00.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
01/10/23 |
3,281m |
13:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
01/03/23 |
4,799m |
20:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
10/27/22 |
7,036m |
30:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
10/25/22 |
1,016m |
3:59.9 |
1:58.0 |
RowErg |
Hwt |
View workout
|
10/23/22 |
4,000m |
15:29.1 |
1:56.1 |
RowErg |
Hwt |
View workout
|
10/12/22 |
3,750m |
14:56.1 |
1:59.4 |
RowErg |
Hwt |
View workout
|
10/11/22 |
5,570m |
24:00.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
10/05/22 |
8,000m |
33:03.4 |
2:03.9 |
RowErg |
Hwt |
View workout
|
10/01/22 |
3,019m |
12:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
09/29/22 |
5,000m |
21:01.6 |
2:06.1 |
RowErg |
Hwt |
View workout
|
09/23/22 |
2,380m |
10:06.4 |
2:07.3 |
RowErg |
Hwt |
View workout
|
09/21/22 |
2,384m |
10:04.5 |
2:06.7 |
RowErg |
Hwt |
View workout
|
02/21/22 |
2,014m |
8:04.7 |
2:00.3 |
RowErg |
Hwt |
View workout
|
02/14/22 |
2,005m |
8:06.2 |
2:01.2 |
RowErg |
Hwt |
View workout
|
02/09/22 |
2,398m |
10:04.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
02/01/22 |
3,513m |
15:00.2 |
2:08.1 |
RowErg |
Hwt |
View workout
|
01/21/22 |
2,382m |
10:04.6 |
2:06.9 |
RowErg |
Hwt |
View workout
|
12/19/21 |
2,517m |
10:04.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|