Mackenzie Jandernoa

Log

Date Workout Score Ave Comments Action
05/18/20 v1:00/0:30r...7 1,713m 2:02.5

7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing

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03/22/20 v300m/1:30r...6 1,800m 2:04.1

300 Spartans by KREW/LiveRowing

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03/20/20 v300m/1:30r...6 1,800m 2:06.7

300 Spartans by KREW/LiveRowing

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02/02/20 v300m/1:30r...6 1,800m 2:01.8

300 Spartans by KREW/LiveRowing

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01/18/20 v300m/1:30r...6 1,800m 2:02.6

300 Spartans by KREW/LiveRowing

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11/23/19 v3:00/1:00r...5 3,425m 2:11.3

The Victoria Thornley by KREW/LiveRowing

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10/27/19 1:13 256m 2:22.5

Just Row by KREW/LiveRowing

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10/27/19 v1200m/1:30r...12 7,800m 2:20.6

FM WOW 10-11-18 by KREW/LiveRowing

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03/03/19 v4:00/0:24r...4 3,685m 2:10.2

4 x 4 min / 2 min easy by KREW/LiveRowing

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01/31/19 v250m/0:04r...12 3,000m 2:05.9

12x 250 / 45sec Easy by KREW/LiveRowing

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01/31/19 1000m View workout
01/31/19 1536m View workout
01/30/19 4:41 1,007m 2:19.6

Just Row by KREW/LiveRowing

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01/30/19 1:11 262m 2:16.0

Just Row by KREW/LiveRowing

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01/30/19 7:22 1,609m 2:17.6

Just Row by KREW/LiveRowing

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01/30/19 v3:00/0:06r...4 2,730m 2:11.8

4x 3 min 1 / min easy by KREW/LiveRowing

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01/30/19 1:47 409m 2:10.9

Just Row by KREW/LiveRowing

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01/30/19 3000m View workout
01/30/19 7:42.0 1,715m 2:14.6 View workout
01/26/19 500m View workout
01/23/19 500m View workout
01/21/19 4:07.0 1,000m 2:03.5 View workout
01/20/19 v250m/0:04r...12 3,000m 2:00.3

12x 250 / 45sec Easy by KREW/LiveRowing

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01/20/19 1200m View workout
01/19/19 1000m 4:21.1 2:10.5

1k Row by KREW/LiveRowing

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