Jasen Ramos
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/18/20 |
4,000m |
7:17.6 |
1:49.4 |
BikeErg |
|
View workout
|
06/18/20 |
764m |
2:17.3 |
2:59.7 |
BikeErg |
|
View workout
|
06/17/20 |
12,000m |
24:04.2 |
2:00.3 |
BikeErg |
|
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|
06/16/20 |
20,000m |
44:21.8 |
2:13.0 |
BikeErg |
|
View workout
|
06/15/20 |
12,000m |
24:56.6 |
2:04.7 |
BikeErg |
|
View workout
|
06/13/20 |
24,000m |
49:33.0 |
2:03.8 |
BikeErg |
|
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|
06/12/20 |
348m |
0:30.4 |
1:27.3 |
BikeErg |
|
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|
06/12/20 |
9,418m |
18:00.0 |
1:54.6 |
BikeErg |
|
View workout
|
06/11/20 |
200m |
0:14.9 |
1:14.5 |
BikeErg |
|
View workout
|
06/11/20 |
11,807m |
24:00.0 |
2:01.9 |
BikeErg |
|
View workout
|
06/10/20 |
15,000m |
30:21.5 |
2:01.4 |
BikeErg |
|
View workout
|
06/09/20 |
16,111m |
32:00.0 |
1:59.1 |
BikeErg |
|
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|
06/08/20 |
12,940m |
28:00.0 |
2:09.8 |
BikeErg |
|
View workout
|
06/07/20 |
10,000m |
19:13.1 |
1:55.3 |
BikeErg |
|
View workout
|
06/04/20 |
5,088m |
10:00.0 |
1:57.9 |
BikeErg |
|
View workout
|
06/04/20 |
10,285m |
20:00.0 |
1:56.6 |
BikeErg |
|
View workout
|
06/04/20 |
797m |
2:12.5 |
2:46.2 |
BikeErg |
|
View workout
|
06/03/20 |
20,000m |
40:54.1 |
2:02.7 |
BikeErg |
|
View workout
|
06/02/20 |
2,000m |
3:42.9 |
1:51.4 |
BikeErg |
|
View workout
|
06/02/20 |
662m |
1:00.0 |
1:30.6 |
BikeErg |
|
View workout
|