Jasen Ramos
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/13/19 |
2,000m |
7:52.1 |
1:58.0 |
RowErg |
Hwt |
View workout
|
08/22/19 |
6,029m |
15:47.1 |
2:37.0 |
BikeErg |
|
View workout
|
08/21/19 |
5,031m |
12:20.0 |
2:27.0 |
BikeErg |
|
View workout
|
08/06/19 |
10,000m |
24:27.6 |
2:26.7 |
BikeErg |
|
View workout
|
08/03/19 |
5,035m |
15:41.3 |
3:06.9 |
BikeErg |
|
View workout
|
08/02/19 |
10,032m |
22:42.3 |
2:15.7 |
BikeErg |
|
View workout
|
07/31/19 |
3,358m |
6:31.1 |
1:56.4 |
BikeErg |
|
View workout
|
07/29/19 |
500m |
0:41.2 |
1:22.4 |
BikeErg |
|
View workout
|
07/29/19 |
2,748m |
7:25.5 |
2:42.1 |
BikeErg |
|
View workout
|
07/28/19 |
200m |
0:15.9 |
1:19.5 |
BikeErg |
|
View workout
|
07/28/19 |
200m |
0:16.6 |
1:23.0 |
BikeErg |
|
View workout
|
07/28/19 |
200m |
0:16.6 |
1:23.0 |
BikeErg |
|
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|
07/28/19 |
10,490m |
22:26.3 |
2:08.3 |
BikeErg |
|
View workout
|
07/26/19 |
966m |
2:04.8 |
2:09.1 |
BikeErg |
|
View workout
|
07/25/19 |
670m |
1:00.0 |
1:29.5 |
BikeErg |
|
View workout
|
07/25/19 |
1,030m |
2:07.1 |
2:03.3 |
BikeErg |
|
View workout
|
07/24/19 |
10,000m |
23:08.6 |
2:18.8 |
BikeErg |
|
View workout
|
07/24/19 |
10,000m |
19:39.2 |
1:57.9 |
BikeErg |
|
View workout
|
07/23/19 |
10,021m |
20:30.1 |
2:02.7 |
BikeErg |
|
View workout
|
07/22/19 |
2,921m |
7:13.7 |
2:28.4 |
BikeErg |
|
View workout
|