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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jasen Ramos

Log

Date Distance Time Pace Comments Action
07/08/20 1,572m 4:23.0 2:47.3 View workout
07/07/20 27,720m 1:02:10.1 2:14.5

Zwift FTP builder Strength

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07/06/20 24,885m 55:08.4 2:12.9

Zwift FTP builder- Tempo training

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07/03/20 7,516m 16:42.5 2:13.3 View workout
07/02/20 769m 1:14.7 1:37.1 View workout
07/02/20 22,961m 50:37.2 2:12.2

Zwift FTP endurance builder

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07/01/20 26,708m 58:04.8 2:10.4

Zwift strength training

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06/30/20 23,215m 50:14.6 2:09.8

Zwift

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06/29/20 13,026m 24:34.0 1:53.1

Zwift free ride

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06/26/20 26,298m 57:11.5 2:10.4

Zwift 4wk day2 ftp workout

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06/25/20 200m 0:15.7 1:18.5 View workout
06/25/20 200m 0:15.1 1:15.5 View workout
06/25/20 788m 1:21.3 1:43.1 View workout
06/25/20 326m 1:05.2 3:20.0 View workout
06/24/20 24,162m 52:13.0 2:09.6

Zwift 4wk day 1

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06/23/20 23,811m 52:05.3 2:11.2

Vo2 Max Zwift Training

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06/22/20 25,637m 55:44.5 2:10.4

Train to FTP(226)

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06/20/20 42,515m 1:38:13.2 2:18.6

Zwift ramp test

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06/19/20 4,000m 7:34.2 1:53.5 View workout
06/19/20 32,449m 1:10:21.5 2:10.0

Zwift workout

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