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Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Jasen Ramos

Log

Date Distance Time Pace Comments Action
02/26/21 11,748m 32:04.0 2:43.7 View workout
02/25/21 14,537m 36:16.1 2:29.6 View workout
02/24/21 16,107m 45:09.2 2:48.2 View workout
02/21/21 15,376m 33:35.7 2:11.0

Zone 2 HR bikeerg workout

 View workout
02/11/21 11,874m 25:24.6 2:08.3

Zwift Zone 2 messing around

 View workout
02/10/21 9,000m 16:59.3 1:53.2 View workout
02/09/21 1,351m 4:51.8 3:35.9 View workout
02/08/21 3,600m 6:48.3 1:53.4 View workout
02/01/21 1,062m 4:46.0 2:14.6

3rds
30 box jumps 30”
30 cal row
30 full snatches@135#
3rds
30 box jumps 30”
30 cal row

Time i…

 View workout
01/28/21 999m 3:02.0 3:02.1 View workout
01/28/21 2,664m 6:13.0 2:20.0 View workout
01/25/21 482m 1:35.5 1:39.0 View workout
01/22/21 13,664m 30:51.0 2:15.4 View workout
01/21/21 4,903m 12:59.6 2:39.0 View workout
01/21/21 10,863m 27:16.3 2:30.6 View workout
01/19/21 11,232m 24:35.1 2:11.3 View workout
01/19/21 516m 2:16.6 2:12.3 View workout
01/19/21 6,402m 20:24.7 3:11.2 View workout
01/18/21 2,000m 9:59.8 2:29.9 View workout
01/14/21 2,568m 4:18.2 1:40.5 View workout