Jasen Ramos
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/13/21 |
10,000m |
21:09.6 |
2:06.9 |
BikeErg |
|
View workout
|
| 01/12/21 |
2,000m |
8:44.5 |
2:11.1 |
RowErg |
Hwt |
View workout
|
| 01/06/21 |
365m |
1:58.4 |
2:42.1 |
SkiErg |
|
View workout
|
| 01/06/21 |
2,011m |
9:20.3 |
2:19.3 |
RowErg |
Hwt |
View workout
|
| 01/05/21 |
2,704m |
7:04.1 |
2:36.8 |
BikeErg |
|
View workout
|
| 01/04/21 |
4,322m |
12:18.0 |
2:50.7 |
BikeErg |
|
View workout
|
| 01/03/21 |
13,105m |
30:00.0 |
2:17.3 |
BikeErg |
|
View workout
|
| 01/02/21 |
10,300m |
21:33.0 |
2:05.5 |
BikeErg |
|
View workout
|
| 12/17/20 |
11,290m |
30:00.0 |
2:39.4 |
BikeErg |
|
View workout
|
| 12/16/20 |
12,843m |
35:57.7 |
2:48.0 |
BikeErg |
|
View workout
|
| 12/14/20 |
1,000m |
1:34.2 |
1:34.2 |
BikeErg |
|
View workout
|
| 12/13/20 |
15,898m |
30:00.0 |
1:53.2 |
BikeErg |
|
View workout
|
| 12/08/20 |
1,114m |
6:49.5 |
3:03.7 |
SkiErg |
|
View workout
|
| 12/06/20 |
20,000m |
38:33.8 |
1:55.6 |
BikeErg |
|
View workout
|
| 12/04/20 |
6,754m |
13:26.3 |
1:59.3 |
BikeErg |
|
View workout
|
| 12/02/20 |
1,164m |
2:10.3 |
1:51.9 |
BikeErg |
|
View workout
|
| 12/01/20 |
4,599m |
9:48.4 |
2:07.9 |
BikeErg |
|
View workout
|
| 11/30/20 |
14,154m |
29:39.6 |
2:05.7 |
BikeErg |
|
View workout
|
| 11/29/20 |
5,220m |
12:21.0 |
2:21.9 |
BikeErg |
|
View workout
|
| 11/24/20 |
3,000m |
15:26.6 |
2:34.4 |
SkiErg |
|
View workout
|
