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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Anthony Hines

Log

Date Distance Time Pace Comments Action
12/14/20 20,091m 46:17.2 2:18.2 View workout
12/11/20 20,238m 46:08.7 2:16.8 View workout
12/09/20 20,168m 44:12.4 2:11.5 View workout
12/07/20 20,309m 45:12.0 2:13.5 View workout
12/03/20 20,219m 45:39.4 2:15.4 View workout
12/01/20 9,560m 18:00.0 1:52.9 View workout
11/30/20 20,475m 45:08.0 2:12.2 View workout
11/29/20 13,898m 30:00.0 2:09.5 View workout
11/28/20 15,000m 30:49.2 2:03.2 View workout
11/27/20 20,038m 45:06.6 2:15.0 View workout
11/26/20 20,040m 45:43.8 2:16.9 View workout
11/25/20 8,000m 16:21.5 2:02.6 View workout
11/23/20 20,000m 46:01.2 2:18.0 View workout
11/21/20 20,040m 44:39.8 2:13.7 View workout
11/20/20 20,041m 44:43.1 2:13.8 View workout
11/18/20 20,087m 44:58.0 2:14.3 View workout
11/18/20 2,420m 5:28.5 2:15.7 View workout
11/17/20 12,140m 24:00.0 1:58.6 View workout
11/16/20 26,447m 1:00:00.0 2:16.1 View workout
11/14/20 26,718m 1:00:00.0 2:14.7 View workout