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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Anthony Hines

Log

Date Distance Time Pace Comments Action
09/06/20 26,083m 1:00:06.3 2:18.2 View workout
09/02/20 15,038m 35:03.2 2:19.8 View workout
09/01/20 12,000m 28:14.0 2:21.1 View workout
08/31/20 20,000m 45:07.1 2:15.3 View workout
08/30/20 13,207m 30:00.0 2:16.2 View workout
08/29/20 425m 1:46.2 4:09.8 View workout
08/29/20 5,162m 10:00.0 1:56.2 View workout
08/28/20 8,000m 16:58.9 2:07.3 View workout
08/28/20 1,036m 2:35.4 2:30.0 View workout
08/26/20 6,521m 30:05.4 2:18.4 View workout
08/25/20 1,607m 6:41.8 2:05.0 View workout
08/25/20 1,039m 5:05.9 2:27.2 View workout
08/24/20 4,376m 20:00.0 2:17.1 View workout
08/24/20 1,013m 5:06.7 2:31.3 View workout
07/27/20 5,000m 21:47.6 2:10.7 View workout
07/22/20 2,147m 7:30.0 1:44.7 View workout
07/22/20 1,000m 4:33.0 2:16.5 View workout
07/20/20 2,400m 9:11.1 1:54.8 View workout
07/20/20 1,031m 4:40.8 2:16.1 View workout
07/17/20 4,000m 16:00.5 2:00.0 View workout