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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Anthony Hines

Log

Date Distance Time Pace Comments Action
10/12/20 20,945m 47:49.9 2:17.0 View workout
10/07/20 8,000m 32:54.1 2:03.3 View workout
10/05/20 22,781m 51:55.9 2:16.7 View workout
10/03/20 22,128m 50:57.1 2:18.1 View workout
10/01/20 20,056m 47:23.2 2:21.7 View workout
09/30/20 3,000m 12:03.5 2:00.5 View workout
09/29/20 20,045m 47:41.2 2:22.7 View workout
09/26/20 5,451m 10:00.0 1:50.0 View workout
09/24/20 19,010m 45:26.2 2:23.4 View workout
09/23/20 15,000m 33:17.3 2:13.1 View workout
09/22/20 16,186m 36:00.0 2:13.4 View workout
09/22/20 3,527m 10:07.0 2:52.1 View workout
09/19/20 20,000m 45:55.7 2:17.7 View workout
09/18/20 5,402m 24:00.0 2:13.2 View workout
09/18/20 7,036m 17:08.6 2:26.1 View workout
09/17/20 14,816m 35:09.0 2:22.3 View workout
09/16/20 10,000m 22:48.0 2:16.8 View workout
09/15/20 13,044m 30:00.0 2:17.9 View workout
09/12/20 1,020m 2:05.9 2:03.4 View workout
09/12/20 9,227m 22:19.5 2:25.1 View workout