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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Anthony Hines

Log

Date Distance Time Pace Comments Action
07/17/20 1,022m 4:36.7 2:15.3 View workout
07/16/20 2,856m 10:00.0 1:45.0 View workout
07/16/20 2,015m 9:00.1 2:14.0 View workout
07/13/20 3,506m 15:00.0 2:08.3 View workout
07/13/20 1,115m 5:05.8 2:17.1 View workout
07/10/20 3,766m 15:00.0 1:59.4 View workout
07/10/20 1,026m 4:38.8 2:15.8 View workout
07/09/20 3,204m 13:00.0 2:01.7 View workout
07/09/20 1,020m 4:25.5 2:10.1 View workout
07/08/20 3,833m 15:00.0 1:57.4 View workout
07/08/20 1,021m 4:33.2 2:13.7 View workout
07/07/20 3,699m 15:00.0 2:01.6 View workout
07/07/20 2,000m 8:59.9 2:14.9 View workout
06/22/20 3,719m 14:30.0 1:56.9 View workout
06/22/20 2,000m 8:45.0 2:11.2 View workout
06/20/20 21,097m 1:38:01.3 2:19.3 View workout
06/17/20 12,823m 1:00:00.0 2:20.3 View workout
06/16/20 2,483m 10:00.0 2:00.8 View workout
06/16/20 3,231m 15:05.6 2:20.1 View workout
06/15/20 4,800m 20:18.0 2:06.8 View workout