Concept2 Logbook | Log for Anthony Hines

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Anthony Hines

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/11/19	3,150m	12:03.3	1:54.8	RowErg	Hwt	7 X 450m by KREW/LiveRowing	View workout
11/10/19	3,693m	15:00.0	2:01.8	RowErg	Hwt	The Victoria Thornley by KREW/LiveRowing	View workout
10/23/19	5,550m	25:11.5	2:16.1	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
10/12/19	4,000m	16:36.6	2:04.5	RowErg	Hwt	4x1k by KREW/LiveRowing	View workout
10/01/19	5,000m	21:10.2	2:07.0	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
09/29/19	6,666m	30:00.0	2:15.0	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
09/28/19	8,000m	44:29.4	2:46.8	RowErg	Hwt	4x2000 5min rest by KREW/LiveRowing	View workout
09/26/19	6,778m	30:00.0	2:12.7	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
09/23/19	4,000m	15:28.4	1:56.0	RowErg	Hwt	250+ by KREW/LiveRowing	View workout
09/17/19	5,000m	21:30.1	2:09.0	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
09/15/19	7,500m	32:12.8	2:08.8	RowErg	Hwt	5X1500m by KREW/LiveRowing	View workout
09/13/19	4,000m	15:15.2	1:54.4	RowErg	Hwt	8X500m by KREW/LiveRowing	View workout
09/09/19	6,610m	30:00.0	2:16.1	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
09/07/19	6,000m	27:01.7	2:15.1	RowErg	Hwt	6k Stroke Rate Changes by KREW/LiveRowing	View workout
08/31/19	6,015m	26:39.1	2:12.9	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
08/28/19	8,000m	34:41.0	2:10.0	RowErg	Hwt	2K X4 by KREW/LiveRowing	View workout
08/24/19	10,000m	44:28.6	2:13.4	RowErg	Hwt	⏱Countdown to 10k by KREW/LiveRowing	View workout
08/21/19	3,150m	12:20.7	1:57.5	RowErg	Hwt	7 X 450m by KREW/LiveRowing	View workout
08/20/19	4,500m	19:16.1	2:08.4	RowErg	Hwt	3 x 1500m / 3 min easy by KREW/LiveRowing	View workout
08/18/19	2,000m	7:35.6	1:53.9	RowErg	Hwt	GB Rowing Performance Coach Nick Bakers June Workout by KREW/LiveRowing	View workout

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