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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Anthony Hines

Log

Date Distance Time Pace Comments Action
11/13/20 10,000m 20:14.5 2:01.4 View workout
11/12/20 10,000m 20:12.3 2:01.2 View workout
11/11/20 26,041m 1:00:00.0 2:18.2 View workout
11/10/20 26,103m 1:00:00.0 2:17.9 View workout
11/10/20 823m 2:13.2 2:41.8 View workout
11/09/20 22,604m 52:08.1 2:18.3 View workout
11/07/20 14,500m 30:10.5 2:04.8 View workout
11/05/20 30,045m 1:09:16.8 2:18.3 View workout
11/04/20 26,059m 1:00:00.0 2:18.1 View workout
11/03/20 20,038m 46:04.3 2:17.9 View workout
11/02/20 20,084m 47:38.1 2:22.3 View workout
10/29/20 12,696m 30:11.3 2:22.6 View workout
10/28/20 27,513m 1:00:00.0 2:10.8 View workout
10/27/20 27,192m 1:00:06.9 2:12.6 View workout
10/26/20 20,046m 44:45.5 2:13.9 View workout
10/24/20 22,190m 50:07.3 2:15.5 View workout
10/21/20 2,775m 10:51.0 1:57.2 View workout
10/18/20 14,066m 30:06.1 2:08.4 View workout
10/17/20 20,092m 45:01.3 2:14.4 View workout
10/13/20 25,989m 1:00:09.1 2:18.8 View workout