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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Anthony Hines

Log

Date Distance Time Pace Comments Action
03/16/20 5,000m 22:04.3 2:12.4 View workout
03/16/20 519m 2:30.2 2:24.7 View workout
03/07/20 2,500m 9:28.3 1:53.6 View workout
03/07/20 1,018m 4:42.0 2:18.5 View workout
03/02/20 10,000m 44:18.2 2:12.9 View workout
02/18/20 2,000m 8:28.9 2:07.2 View workout
02/18/20 2,454m 10:00.0 2:02.2 View workout
02/05/20 4,450m 20:00.0 2:14.8

20rounds of 30hard 30soft

 View workout
02/04/20 6,053m 27:00.0 2:13.8 View workout
01/27/20 4,000m 17:18.0 2:09.7 View workout
01/25/20 4,044m 15:06.0 1:52.0 View workout
01/23/20 4,398m 22:00.0 2:30.0 View workout
01/20/20 4,435m 20:00.0 2:15.2 View workout
01/16/20 3,533m 15:58.0 2:15.5 View workout
01/15/20 5,032m 23:00.0 2:17.1 View workout
01/14/20 7,020m 32:18.0 2:18.0 View workout
01/13/20 3,524m 16:17.0 2:18.6 View workout
01/08/20 5,017m 23:15.0 2:19.0 View workout
01/05/20 5,012m 23:31.0 2:20.7 View workout
01/04/20 6,327m 30:09.0 2:22.9 View workout