Anthony Hines

Log

Date Workout Score Ave Comments Action
01/02/20 26:04.5 5,511m 2:21.9 View workout
01/01/20 23:28.6 5,021m 2:20.2 View workout
11/11/19 v450m/1:00r...7 3,150m 1:54.8

7 X 450m by KREW/LiveRowing

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11/10/19 v3:00/1:00r...5 3,693m 2:01.8

The Victoria Thornley by KREW/LiveRowing

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10/23/19 25:11 5,550m 2:16.1

Just Row by KREW/LiveRowing

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10/12/19 v1000m/5:00r...4 4,000m 2:04.5

4x1k by KREW/LiveRowing

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10/01/19 5000m 21:10.2 2:07.0

5k Row by KREW/LiveRowing

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09/29/19 30:00 6,666m 2:15.0

30 min by KREW/LiveRowing

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09/28/19 v2000m/5:00r...4 8,000m 2:46.8

4x2000 5min rest by KREW/LiveRowing

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09/26/19 30:00 6,778m 2:12.7

30 min by KREW/LiveRowing

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09/23/19 v250m/1:30r...7 4,000m 1:56.0

250+ by KREW/LiveRowing

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09/17/19 5000m 21:30.1 2:09.0

5k Row by KREW/LiveRowing

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09/15/19 v1500m/5:00r...5 7,500m 2:08.8

5X1500m by KREW/LiveRowing

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09/13/19 v500m/3:30r...8 4,000m 1:54.4

8X500m by KREW/LiveRowing

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09/09/19 30:00 6,610m 2:16.1

30 min by KREW/LiveRowing

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09/07/19 v1000m/r...6 6,000m 2:15.1

6k Stroke Rate Changes by KREW/LiveRowing

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08/31/19 26:39 6,015m 2:12.9

Just Row by KREW/LiveRowing

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08/28/19 v2000m/4:00r...4 8,000m 2:10.0

2K X4 by KREW/LiveRowing

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08/24/19 v4000m/4:00r...4 10,000m 2:13.4

⏱Countdown to 10k by KREW/LiveRowing

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08/21/19 v450m/1:00r...7 3,150m 1:57.5

7 X 450m by KREW/LiveRowing

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08/20/19 v1500m/3:00r...3 4,500m 2:08.4

3 x 1500m / 3 min easy by KREW/LiveRowing

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08/18/19 v200m/1:00r...10 2,000m 1:53.9

GB Rowing Performance Coach Nick Bakers June Workout by KREW/LiveRowing

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08/12/19 v1:30/0:45r...5 3,683m 2:02.1

Acutus by KREW/LiveRowing

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07/27/19 v750m/2:00r...5 3,750m 2:02.6

5 x 750m / 2 min easy by KREW/LiveRowing

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07/25/19 4828m 21:47.7 2:15.4

Wimbledon Tennis Rowing Challenge by KREW/LiveRowing

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