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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Anthony Hines

Log

Date Distance Time Pace Comments Action
04/02/20 2,000m 8:58.6 2:14.6 View workout
04/01/20 4,619m 20:00.0 2:09.8 View workout
04/01/20 1,014m 4:36.4 2:16.2 View workout
03/31/20 3,582m 14:30.0 2:01.4 View workout
03/28/20 4,946m 21:00.0 2:07.3 View workout
03/28/20 428m 2:35.5 3:01.6 View workout
03/27/20 3,765m 14:00.0 1:51.5 View workout
03/25/20 4,638m 20:00.0 2:09.3 View workout
03/24/20 4,000m 14:53.2 1:51.6 View workout
03/23/20 5,000m 19:03.3 1:54.3 View workout
03/22/20 3,479m 14:00.0 2:00.7 View workout
03/22/20 1,057m 5:02.5 2:23.0 View workout
03/21/20 4,507m 20:00.0 2:13.1 View workout
03/20/20 2,500m 8:37.3 1:43.4 View workout
03/20/20 1,076m 5:05.1 2:21.7 View workout
03/19/20 3,200m 13:00.0 2:01.8 View workout
03/18/20 5,449m 24:00.0 2:12.1 View workout
03/17/20 5,579m 24:00.0 2:09.0 View workout
03/16/20 5,000m 22:04.3 2:12.4 View workout
03/16/20 519m 2:30.2 2:24.7 View workout