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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Anthony Hines

Log

Date Workout Score Ave Comments Action
03/28/20 3x7:00/3:00r 4,946m 2:07.3 View workout
03/28/20 2:35 428m 3:01.6 View workout
03/27/20 v2:00/3:00r...9 3,765m 1:51.5 View workout
03/25/20 20:00 4,638m 2:09.3 View workout
03/24/20 v400m/2:00r...10 4,000m 1:51.6 View workout
03/23/20 v500m/2:30r...10 5,000m 1:54.3 View workout
03/22/20 v5:00/2:00r...6 3,479m 2:00.7 View workout
03/22/20 5:02 1,057m 2:23.0 View workout
03/21/20 20:00 4,507m 2:13.1 View workout
03/20/20 10x250m/3:00r 8:37.3 1:43.4 View workout
03/20/20 5:05 1,076m 2:21.7 View workout
03/19/20 v4:00/3:00r...5 3,200m 2:01.8 View workout
03/18/20 v8:00/4:00r...3 5,449m 2:12.1 View workout
03/17/20 v10:00/5:00r...4 5,579m 2:09.0 View workout
03/16/20 5000m 22:04.3 2:12.4 View workout
03/16/20 2:30 519m 2:24.7 View workout
03/07/20 5x500m/2:00r 9:28.3 1:53.6 View workout
03/07/20 4:42 1,018m 2:18.5 View workout
03/02/20 10000m 44:18.2 2:12.9 View workout
02/18/20 2000m 8:28.9 2:07.2 View workout
02/18/20 v1:40/0:10r...6 2,454m 2:02.2 View workout
02/05/20 20:00.0 4,450m 2:14.8

20rounds of 30hard 30soft

 View workout
02/04/20 27:00.0 6,053m 2:13.8 View workout
01/27/20 17:18.0 4,000m 2:09.7 View workout
01/25/20 15:06.0 4,044m 1:52.0 View workout