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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Anthony Hines

Log

Date Distance Time Pace Comments Action
05/26/20 5,000m 22:48.0 2:16.8 View workout
04/21/20 4,000m 15:05.4 1:53.1 View workout
04/21/20 1,014m 4:37.2 2:16.6 View workout
04/18/20 2,000m 7:58.4 1:59.6 View workout
04/17/20 2,018m 9:24.6 2:19.8 View workout
04/15/20 15,000m 1:09:05.3 2:18.1 View workout
04/14/20 14,000m 1:04:40.8 2:18.6 View workout
04/13/20 13,000m 59:24.3 2:17.0 View workout
04/12/20 12,000m 55:00.1 2:17.5 View workout
04/11/20 11,000m 50:33.8 2:17.9 View workout
04/10/20 10,000m 43:55.6 2:11.7 View workout
04/09/20 9,000m 39:51.7 2:12.8 View workout
04/08/20 8,000m 34:23.3 2:08.9 View workout
04/07/20 7,000m 31:34.3 2:15.3 View workout
04/06/20 6,000m 26:33.7 2:12.8 View workout
04/05/20 414m 4:00.0 4:49.8 View workout
04/05/20 5,000m 22:15.9 2:13.5 View workout
04/04/20 4,000m 17:49.8 2:13.7 View workout
04/03/20 3,000m 13:29.3 2:14.8 View workout
04/02/20 3,180m 12:00.0 1:53.2 View workout