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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Anthony Hines

Log

Date Distance Time Pace Comments Action
01/13/21 13,802m 31:03.7 2:15.0 View workout
01/13/21 5,000m 21:05.5 2:06.5 View workout
01/12/21 20,862m 46:48.6 2:14.6 View workout
01/12/21 3,000m 11:50.7 1:58.4 View workout
01/11/21 20,097m 43:53.6 2:11.0 View workout
01/09/21 21,271m 46:03.1 2:09.8 View workout
01/08/21 28,463m 1:01:32.0 2:09.7 View workout
01/07/21 20,706m 47:39.8 2:18.1 View workout
01/06/21 18,919m 43:15.0 2:17.1 View workout
01/05/21 20,734m 47:16.8 2:16.8 View workout
01/04/21 27,290m 1:01:21.3 2:14.8 View workout
01/03/21 26,287m 1:00:06.6 2:17.2 View workout
01/02/21 21,967m 48:37.6 2:12.8 View workout
01/01/21 20,321m 45:57.3 2:15.6 View workout
12/31/20 10,308m 23:59.4 2:19.6 View workout
12/31/20 3,013m 14:10.9 2:21.2 View workout
12/30/20 20,374m 46:56.3 2:18.2 View workout
12/29/20 20,092m 46:48.1 2:19.7 View workout
12/21/20 26,231m 1:00:06.4 2:17.4 View workout
12/17/20 20,085m 45:41.5 2:16.4 View workout