Stephen Kelly
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/31/19 |
5,000m |
9:42.1 |
1:56.4 |
BikeErg |
|
View workout
|
08/31/19 |
500m |
1:41.6 |
1:41.6 |
SkiErg |
|
View workout
|
08/29/19 |
500m |
1:42.9 |
1:42.9 |
SkiErg |
|
View workout
|
08/28/19 |
5,000m |
9:28.6 |
1:53.7 |
BikeErg |
|
View workout
|
08/28/19 |
1,000m |
1:40.8 |
1:40.8 |
BikeErg |
|
View workout
|
08/28/19 |
500m |
1:45.0 |
1:45.0 |
SkiErg |
|
View workout
|
08/25/19 |
500m |
1:45.2 |
1:45.2 |
SkiErg |
|
View workout
|
08/24/19 |
1,000m |
1:43.9 |
1:43.9 |
BikeErg |
|
View workout
|
08/24/19 |
2,000m |
8:42.7 |
2:10.6 |
SkiErg |
|
View workout
|
08/24/19 |
5,000m |
20:49.6 |
2:04.9 |
RowErg |
Hwt |
View workout
|
08/19/19 |
5,000m |
9:55.9 |
1:59.1 |
BikeErg |
|
View workout
|
08/19/19 |
1,000m |
1:39.3 |
1:39.3 |
BikeErg |
|
View workout
|
08/17/19 |
500m |
1:54.5 |
1:54.5 |
SkiErg |
|
View workout
|
08/17/19 |
1,000m |
1:41.0 |
1:41.0 |
BikeErg |
|
View workout
|
08/17/19 |
5,000m |
9:58.5 |
1:59.7 |
BikeErg |
|
View workout
|
08/17/19 |
2,024m |
8:44.5 |
2:09.5 |
RowErg |
Hwt |
View workout
|
08/14/19 |
5,000m |
9:42.7 |
1:56.5 |
BikeErg |
|
View workout
|
08/14/19 |
2,000m |
8:15.0 |
2:03.7 |
SkiErg |
|
View workout
|
08/09/19 |
5,000m |
9:38.6 |
1:55.7 |
BikeErg |
|
View workout
|
08/08/19 |
500m |
1:44.5 |
1:44.5 |
RowErg |
Hwt |
View workout
|