Stephen Kelly
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/15/19 |
5,000m |
9:58.5 |
1:59.7 |
BikeErg |
|
View workout
|
07/14/19 |
461m |
2:03.1 |
2:13.5 |
SkiErg |
|
View workout
|
07/13/19 |
5,000m |
10:39.3 |
2:07.8 |
BikeErg |
|
View workout
|
07/13/19 |
2,000m |
8:04.4 |
2:01.1 |
RowErg |
Hwt |
View workout
|
07/12/19 |
10,000m |
19:51.3 |
1:59.1 |
BikeErg |
|
View workout
|
07/05/19 |
2,000m |
8:20.3 |
2:05.0 |
RowErg |
Hwt |
View workout
|
07/05/19 |
5,000m |
9:44.8 |
1:56.9 |
BikeErg |
|
View workout
|
07/04/19 |
500m |
1:55.2 |
1:55.2 |
SkiErg |
|
View workout
|
07/04/19 |
1,000m |
1:51.8 |
1:51.8 |
BikeErg |
|
View workout
|
07/04/19 |
1,000m |
1:53.0 |
1:53.0 |
BikeErg |
|
View workout
|
07/04/19 |
5,000m |
9:49.3 |
1:57.8 |
BikeErg |
|
View workout
|
07/03/19 |
20,420m |
42:59.8 |
2:06.3 |
BikeErg |
|
View workout
|
06/30/19 |
2,000m |
8:55.8 |
2:13.9 |
SkiErg |
|
View workout
|
06/30/19 |
5,000m |
9:52.4 |
1:58.4 |
BikeErg |
|
View workout
|
06/29/19 |
2,000m |
8:55.3 |
2:13.8 |
RowErg |
Hwt |
View workout
|
06/29/19 |
2,000m |
8:24.5 |
2:06.1 |
SkiErg |
|
View workout
|
06/29/19 |
5,000m |
9:52.6 |
1:58.5 |
BikeErg |
|
View workout
|
06/25/19 |
2,000m |
8:13.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
06/25/19 |
5,000m |
9:40.3 |
1:56.0 |
BikeErg |
|
View workout
|
06/24/19 |
5,000m |
9:44.8 |
1:56.9 |
BikeErg |
|
View workout
|