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T.J. Riley

Log

Date Workout Score Ave Comments Action
03/16/19 40:00.0 8,935m 2:14.3 View workout
02/27/19 45:04 10,019m 2:14.9 View workout
02/13/19 30:07 6,241m 2:24.8 View workout
02/08/19 v3000m/r...7 8,615m 2:15.9 View workout
02/07/19 v3:00/r...6 7,701m 2:16.5 View workout
02/07/19 0:58 179m 2:44.5 View workout
02/05/19 v500m/2:00r...10 5,000m 1:57.8 View workout
02/04/19 41:30.3 9,194m 2:15.4

8 - 1,000m intervals with 1:00 light row between

 View workout
02/01/19 3389m 14:57.6 2:12.4 View workout
01/31/19 v500m/r...19 8,563m 2:18.6 View workout
01/29/19 v8:00/r...5 7,271m 2:12.0 View workout
01/28/19 10000m 46:03.5 2:18.1 View workout
01/25/19 v5:00/r...11 8,753m 2:17.0 View workout
01/24/19 29:00.0 6,371m 2:16.5

7:00 fast; 4:00 slow; 7:00 fast; 4:00 slow; 7:00 fast

 View workout
01/22/19 v1000m/r...15 9,266m 2:15.7 View workout
01/21/19 v10:00/4:00r...3 6,705m 2:14.2 View workout
01/21/19 8:00.0 1,551m 2:34.7

Light rowing in between intervals

 View workout
01/18/19 v250m/r...18 6,271m 2:14.6 View workout
01/16/19 26:02.1 6,000m 2:10.1

2,000m Row; 2:00 Recovery; 2,000m Row; 2:00 Recovery; 2,000m Row

 View workout
01/14/19 17:40.8 4,000m 2:12.6 View workout
01/13/19 17:09.5 4,000m 2:08.6 View workout
01/12/19 17:23.8 4,000m 2:10.4 View workout
01/10/19 17:23.9 4,000m 2:10.4 View workout
01/09/19 17:41.3 4,000m 2:12.6 View workout
01/08/19 17:09.6 4,000m 2:08.7 View workout