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Log

Date Distance Time Pace Comments Action
03/04/24 3,717m 19:00.0 2:33.3

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

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03/01/24 125m 0:23.6 1:34.4 View workout
03/01/24 1,500m 5:52.2 1:57.4 View workout
03/01/24 1,000m 4:07.7 2:03.8 View workout
02/27/24 3,923m 19:00.0 2:25.2

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

 View workout
02/20/24 5,665m 29:57.2 2:38.6 View workout
02/17/24 6,668m 34:58.0 2:37.3

Rowed on EXR: Long VO2max Intervals 2 - Long VO2max Intervals 2

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02/17/24 1,000m 3:59.7 1:59.8

Rowed on EXR: 1000m Race

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02/17/24 1,000m 3:52.9 1:56.4

Rowed on EXR: 1000m Race

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02/17/24 500m 2:03.8 2:03.8

Rowed on EXR: 500m Race

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02/09/24 1,609m 7:25.0 2:18.2 View workout
02/09/24 1,609m 7:40.4 2:23.0 View workout
02/07/24 2,866m 11:15.0 1:57.7 View workout
02/07/24 1,626m 8:32.0 2:37.4

Rowed on EXR: Lake Loop 2024-02-07

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02/07/24 500m 1:44.0 1:44.0

Rowed on EXR: 500m Race

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02/07/24 500m 1:45.3 1:45.3

Rowed on EXR: 500m Race

 View workout
02/04/24 2,900m 16:00.5 2:45.6 View workout
02/02/24 3,000m 12:19.9 2:03.3 View workout
01/28/24 6,893m 34:58.0 2:32.1

Rowed on EXR: Long VO2max Intervals 2 - Long VO2max Intervals 2

 View workout
01/25/24 2,932m 11:38.8 1:59.1 View workout