Concept2 Logbook | Log for T Gilbert

Sign Up

T Gilbert

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/19/24	5,010m	22:35.4	2:15.2	RowErg	Hwt	Rowed on EXR: 1K stairs	View workout
05/15/24	3,100m	11:38.2	1:52.6	RowErg	Hwt	Rowed on EXR: Pascals Triangle down and up	View workout
05/13/24	2,193m	10:05.0	2:17.9	RowErg	Hwt	Rowed on EXR: Sprints and Chin ups	View workout
05/01/24	5,852m	31:16.5	2:40.3	RowErg	Hwt	Rowed on EXR: FTP Cadence 2	View workout
04/28/24	3,250m	12:29.8	1:55.3	RowErg	Lwt		View workout
04/25/24	6,815m	35:23.5	2:35.7	RowErg	Hwt	Rowed on EXR: Long VO2max Intervals 2	View workout
04/18/24	5,631m	28:00.0	2:29.1	RowErg	Hwt	Rowed on EXR: Power Pyramid	View workout
04/06/24	5,689m	25:30.0	2:14.4	RowErg	Lwt		View workout
04/02/24	4,600m	17:25.3	1:53.6	RowErg	Hwt	Rowed on EXR: Pascals Triangle down and up	View workout
03/27/24	2,400m	9:20.1	1:56.6	RowErg	Lwt		View workout
03/23/24	9,814m	50:30.0	2:34.3	RowErg	Lwt	Rowed on EXR: Row/Pull	View workout
03/22/24	5,366m	23:33.2	2:11.6	RowErg	Lwt	Rowed on EXR: 1K stairs	View workout
03/17/24	100m	0:18.6	1:33.0	RowErg	Lwt	Rowed on EXR: 100 meter	View workout
03/17/24	100m	0:17.8	1:29.0	RowErg	Lwt	Rowed on EXR: 100 meter	View workout
03/17/24	100m	0:18.2	1:31.0	RowErg	Lwt	Rowed on EXR: 100 meter	View workout
03/17/24	4,612m	22:45.0	2:27.9	RowErg	Lwt	Rowed on EXR: HIIT 2	View workout
03/15/24	7,505m	39:45.0	2:38.8	RowErg	Hwt	Rowed on EXR: Endurance with sprints - Endurance with sprints	View workout
03/10/24	15,000m	1:19:53.9	2:39.7	RowErg	Hwt	Rowed on EXR: Anaerobic Power 3 - Anaerobic Power 3	View workout
03/09/24	17,000m	1:28:30.2	2:36.1	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7	View workout
03/06/24	4,612m	23:15.0	2:31.2	RowErg	Hwt	Rowed on EXR: Cardiac Arrest 3 — Triple Bypass - Cardiac Arrest 3 — Triple Bypass	View workout

«
1
2
3
4
5
6
7
8
...
25
26
»