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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

T Gilbert

Log

Date Distance Time Pace Comments Action
03/02/19 11,113m 57:07.6 2:34.2

Road House rules
PM5 shutdown on middle of 13.1

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02/27/19 2,232m 9:05.7 2:02.2

50-40-30-20-10
+ KB Swings, KB Snatches and KB Overhead Squats 35#

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02/23/19 1,500m 5:54.3 1:58.1 View workout
02/23/19 500m 1:42.6 1:42.6 View workout
02/21/19 10,000m 46:14.9 2:18.7 View workout
02/17/19 5,000m 20:56.2 2:05.6 View workout
02/16/19 2,016m 11:21.1 2:48.9 View workout
02/16/19 436m 1:39.6 1:54.2 View workout
02/12/19 8,775m 40:00.0 2:16.7 View workout
02/05/19 6,185m 27:00.0 2:10.9 View workout
01/30/19 5,000m 20:47.9 2:04.7 View workout
01/26/19 21,200m 1:57:49.6 2:46.7 View workout
01/24/19 6,589m 30:00.0 2:16.5 View workout
01/22/19 4,000m 18:31.5 2:18.9 View workout
01/22/19 2,000m 7:59.7 1:59.9 View workout
01/22/19 173m 1:48.2 5:12.7 View workout
01/19/19 10,000m 48:32.0 2:25.6 View workout
01/19/19 264m 1:36.4 3:02.5 View workout
01/18/19 4,500m 20:58.3 2:19.8 View workout
01/17/19 520m 2:38.6 2:32.5

Test spin on new unit.

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