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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
11/20/24 2,845m 15:54.8 2:47.8 View workout
11/19/24 10,240m 50:45.5 2:28.7

Rowed on EXR: Henley Homecoming - Row/Pull

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11/19/24 500m 1:46.7 1:46.7

Rowed on EXR: EXR | 500m Race

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11/19/24 3,007m 14:46.9 2:27.4

Rowed on EXR: Ramp Test

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11/16/24 10,194m 50:30.0 2:28.6

Rowed on EXR: EXR | Row/Pull in Henley - Row/Pull

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11/14/24 7,403m 35:37.5 2:24.3 View workout
11/13/24 2,047m 8:02.2 1:57.7 View workout
11/08/24 500m 2:23.0 2:23.0 View workout
11/08/24 250m 1:02.4 2:04.8 View workout
11/08/24 446m 2:00.0 2:14.5 View workout
11/06/24 6,014m 30:13.5 2:30.7

Rowed on EXR: EXR | Just Row on Bled

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11/05/24 1,717m 6:39.2 1:56.2 View workout
11/05/24 236m 1:00.1 2:07.3 View workout
11/02/24 3,757m 16:26.2 2:11.2 View workout
10/28/24 2,000m 8:14.9 2:03.7

Rowed on EXR: EXR | 2k 400 blocks on Bled - 2k 400 blocks

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10/26/24 9,563m 45:00.0 2:21.1 View workout
10/25/24 11,541m 59:57.7 2:35.8

Rowed on EXR: EXR | Just Row in Boston

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10/18/24 1,994m 10:00.0 2:30.4

Rowed on EXR: EXR | 10 minutes in Boston - 10 minutes

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10/16/24 2,000m 8:06.6 2:01.6

Rowed on EXR: EXR | 2k push on EXR World - 2k push

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10/12/24 21,097m 1:52:07.5 2:39.4

Rowed on EXR: EXR | Half marathon in Boston - Half marathon

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