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Log

Date Workout Score Ave Comments Action
05/23/24 2000m 9:09.6 2:17.4 View workout
05/19/24 v2:30/r...6 5,010m 2:15.2

Rowed on EXR: 1K stairs

 View workout
05/15/24 v100m/1:00r...15 3,100m 1:52.6

Rowed on EXR: Pascals Triangle down and up

 View workout
05/13/24 v0:35/1:30r...12 2,193m 2:17.9

Rowed on EXR: Sprints and Chin ups

 View workout
05/01/24 v6:30/r...19 5,852m 2:40.3

Rowed on EXR: FTP Cadence 2

 View workout
04/28/24 v250m/2:15r...13 3,250m 1:55.3 View workout
04/25/24 v2:00/r...21 6,815m 2:35.7

Rowed on EXR: Long VO2max Intervals 2

 View workout
04/18/24 v2:30/r...15 5,631m 2:29.1

Rowed on EXR: Power Pyramid

 View workout
04/06/24 18x1:25/0:45r 5,689m 2:14.4 View workout
04/02/24 v100m/0:50r...25 4,600m 1:53.6

Rowed on EXR: Pascals Triangle down and up

 View workout
03/27/24 v400m/1:20r...6 2,400m 1:56.6 View workout
03/23/24 v2:30/r...29 9,814m 2:34.3

Rowed on EXR: Row/Pull

 View workout
03/22/24 v2:30/r...7 5,366m 2:11.6

Rowed on EXR: 1K stairs

 View workout
03/17/24 v100m/r...1 100m 1:33.0

Rowed on EXR: 100 meter

 View workout
03/17/24 v100m/r...1 100m 1:29.0

Rowed on EXR: 100 meter

 View workout
03/17/24 v100m/r...1 100m 1:31.0

Rowed on EXR: 100 meter

 View workout
03/17/24 v3:00/r...27 4,612m 2:27.9

Rowed on EXR: HIIT 2

 View workout
03/15/24 v9:00/r...29 7,505m 2:38.8

Rowed on EXR: Endurance with sprints - Endurance with sprints

 View workout
03/10/24 v2000m/r...19 15,000m 2:39.7

Rowed on EXR: Anaerobic Power 3 - Anaerobic Power 3

 View workout
03/09/24 v1000m/r...14 17,000m 2:36.1

Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7

 View workout
03/06/24 v10:00/r...31 4,612m 2:31.2

Rowed on EXR: Cardiac Arrest 3 — Triple Bypass - Cardiac Arrest 3 — Triple Bypass

 View workout
03/04/24 v5:00/r...21 3,717m 2:33.3

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

 View workout
03/01/24 125m 0:23.6 1:34.4 View workout
03/01/24 v750m/3:07r...3 1,500m 1:57.4 View workout
03/01/24 v1000m/2:20r...1 1,000m 2:03.8 View workout