T Gilbert

Log

Date Distance Time Pace Comments Action
05/13/23 15,127m 1:17:35.0 2:33.8

Rowed on EXR: little column A, little column B - little column A, little column B

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05/02/23 250m 0:53.4 1:46.8 View workout
05/02/23 500m 2:03.2 2:03.2 View workout
05/02/23 750m 3:09.5 2:06.3 View workout
05/02/23 1,000m 4:28.7 2:14.3 View workout
04/26/23 2,830m 12:22.3 2:11.1 View workout
04/22/23 16,017m 1:19:30.0 2:28.9

Rowed on EXR: 80ish minutes of movement - 80 minutes of movement

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04/20/23 4,794m 22:45.0 2:22.3

Rowed on EXR: HIIT 2 - HIIT 2

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04/20/23 4,935m 22:05.3 2:14.2

Rowed on EXR: Interval Preparation 2 - Interval Preparation 2

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04/15/23 6,250m 30:23.7 2:25.8

Rowed on EXR: V for Effort - V for Effort

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04/15/23 2,500m 10:58.3 2:11.6 View workout
04/01/23 2,872m 14:00.0 2:26.2

Rowed on EXR: Lunch HIIT 1 - Lunch HIIT 1

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04/01/23 1,932m 9:20.6 2:25.0

Rowed on EXR: Full Circle 2023-04-01 - Quick Row 5

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04/01/23 84m 0:28.1 2:47.2

Rowed on EXR: Full Circle 2023-04-01 - Quick Row 5

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04/01/23 4,006m 19:05.2 2:22.9

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

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03/28/23 4,989m 21:29.0 2:09.1 View workout
03/28/23 4,989m 21:29.0 2:09.1 View workout
03/26/23 351m 1:26.3 2:02.9 View workout
03/26/23 452m 1:58.3 2:10.8 View workout
03/26/23 551m 2:28.6 2:14.8 View workout