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Log

Date Distance Time Pace Comments Action
10/08/24 2,000m 8:30.5 2:07.6

Rowed on EXR: EXR | 2k push on EXR World - 2k push

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10/03/24 2,153m 11:00.0 2:33.2

Rowed on EXR: EXR | Lunch boost 1 on Bled - Lunch boost 1

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09/30/24 5,110m 25:01.0 2:26.8

Rowed on EXR: EXR | HIIT 2 on EXR World - HIIT 2

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09/27/24 4,600m 18:55.3 2:03.4

Rowed on EXR: EXR | Pascals Triangle down and up in Henley - Pascals Triangle down and up

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09/22/24 7,500m 37:35.4 2:30.3 View workout
09/01/24 4,574m 23:28.5 2:33.9 View workout
08/29/24 1,070m 4:10.0 1:56.8 View workout
08/25/24 3,600m 19:44.5 2:44.5 View workout
08/18/24 3,000m 12:01.2 2:00.2 View workout
08/12/24 7,593m 38:45.8 2:33.1

Rowed on EXR: EXR | Quick Row 2 on EXR World - Quick Row 2

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07/31/24 500m 1:55.8 1:55.8

Rowed on EXR: EXR | 500m Race

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07/31/24 1,000m 4:03.3 2:01.6

Rowed on EXR: EXR | 1000m Race

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07/31/24 1,000m 4:08.3 2:04.1

Rowed on EXR: EXR | 1000m Race

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07/31/24 1,000m 3:50.3 1:55.1

Rowed on EXR: EXR | 1000m Race

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07/21/24 4,493m 23:15.0 2:35.2

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass on EXR World - Cardiac Arrest 3 — Triple Bypass

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07/20/24 6,500m 34:47.3 2:40.5

Rowed on EXR: EXR | Take it easy on Bled - Take it easy

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06/19/24 3,611m 16:00.0 2:12.9 View workout
06/09/24 3,276m 15:00.0 2:17.3 View workout
06/02/24 3,427m 14:00.0 2:02.5 View workout
05/23/24 2,000m 9:09.6 2:17.4 View workout