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May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
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Apr 15 Celebrating Our One Million WODiversary

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Log

Date Distance Time Pace Comments Action
03/01/24 1,000m 4:07.7 2:03.8 View workout
02/27/24 3,923m 19:00.0 2:25.2

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

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02/20/24 5,665m 29:57.2 2:38.6 View workout
02/17/24 6,668m 34:58.0 2:37.3

Rowed on EXR: Long VO2max Intervals 2 - Long VO2max Intervals 2

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02/17/24 1,000m 3:59.7 1:59.8

Rowed on EXR: 1000m Race

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02/17/24 1,000m 3:52.9 1:56.4

Rowed on EXR: 1000m Race

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02/17/24 500m 2:03.8 2:03.8

Rowed on EXR: 500m Race

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02/09/24 1,609m 7:25.0 2:18.2 View workout
02/09/24 1,609m 7:40.4 2:23.0 View workout
02/07/24 2,866m 11:15.0 1:57.7 View workout
02/07/24 1,626m 8:32.0 2:37.4

Rowed on EXR: Lake Loop 2024-02-07

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02/07/24 500m 1:44.0 1:44.0

Rowed on EXR: 500m Race

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02/07/24 500m 1:45.3 1:45.3

Rowed on EXR: 500m Race

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02/04/24 2,900m 16:00.5 2:45.6 View workout
02/02/24 3,000m 12:19.9 2:03.3 View workout
01/28/24 6,893m 34:58.0 2:32.1

Rowed on EXR: Long VO2max Intervals 2 - Long VO2max Intervals 2

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01/25/24 2,932m 11:38.8 1:59.1 View workout
01/21/24 3,500m 13:10.3 1:52.9 View workout
01/19/24 4,642m 23:15.0 2:30.2

Rowed on EXR: Cardiac Arrest 3 — Triple Bypass - Cardiac Arrest 3 — Triple Bypass

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01/19/24 5,815m 27:34.3 2:22.2

Rowed on EXR: Yacht Club Circuit 2024-01-19

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