T Gilbert

Log

Date Distance Time Pace Comments Action
10/04/23 3,846m 20:37.1 2:40.8

Rowed on EXR: Castle Loop 2023-10-04

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10/04/23 5,297m 28:36.0 2:41.9

Rowed on EXR: Sewer Shortcut 2023-10-04

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10/04/23 19,732m 1:49:56.6 2:47.1

Rowed on EXR: Boston Loop 2023-10-04

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09/22/23 4,000m 17:51.7 2:13.9 View workout
09/15/23 10,544m 50:00.0 2:22.2 View workout
09/15/23 369m 2:00.0 2:42.6 View workout
09/06/23 4,564m 23:15.0 2:32.8

Rowed on EXR: Cardiac Arrest 3 — Triple Bypass - Cardiac Arrest 3 — Triple Bypass

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09/06/23 6,098m 30:05.4 2:28.0

Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1

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08/26/23 3,600m 17:13.3 2:23.5 View workout
08/26/23 1,200m 6:06.7 2:32.7 View workout
08/22/23 4,400m 19:12.5 2:10.9 View workout
08/13/23 2,500m 10:06.2 2:01.2 View workout
08/09/23 8,000m 38:08.2 2:23.0 View workout
08/05/23 3,218m 15:05.5 2:20.6 View workout
08/05/23 3,218m 14:50.3 2:18.3 View workout
08/05/23 3,218m 14:46.9 2:17.8 View workout
07/30/23 4,743m 23:15.0 2:27.0

Rowed on EXR: Cardiac Arrest 3 — Triple Bypass - Cardiac Arrest 3 — Triple Bypass

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07/29/23 2,322m 12:08.8 2:36.9

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

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07/29/23 9,865m 47:59.0 2:25.9

Rowed on EXR: Charles River 2023-07-29

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07/19/23 7,194m 35:00.0 2:25.9

Rowed on EXR: Build to Sprints - Build to Sprints

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