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Log

Date Workout Score Ave Comments Action
10/18/23 1000m 4:20.0 2:10.0 View workout
10/04/23 20:37 3,846m 2:40.8

Rowed on EXR: Castle Loop 2023-10-04

 View workout
10/04/23 28:36 5,297m 2:41.9

Rowed on EXR: Sewer Shortcut 2023-10-04

 View workout
10/04/23 1:49:56 19,732m 2:47.1

Rowed on EXR: Boston Loop 2023-10-04

 View workout
09/22/23 v800m/3:38r...5 4,000m 2:13.9 View workout
09/15/23 v2:00/0:46r...25 10,544m 2:22.2 View workout
09/15/23 2:00 369m 2:42.6 View workout
09/06/23 v10:00/r...31 4,564m 2:32.8

Rowed on EXR: Cardiac Arrest 3 — Triple Bypass - Cardiac Arrest 3 — Triple Bypass

 View workout
09/06/23 v5:00/r...23 6,098m 2:28.0

Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1

 View workout
08/26/23 v400m/2:08r...9 3,600m 2:23.5 View workout
08/26/23 v400m/3:18r...3 1,200m 2:32.7 View workout
08/22/23 22x200m/1:00r 19:12.5 2:10.9 View workout
08/13/23 29:57 2,500m 2:01.2 View workout
08/09/23 10x800m/0:40r 38:08.2 2:23.0 View workout
08/05/23 3218m 15:05.5 2:20.6 View workout
08/05/23 3218m 14:50.3 2:18.3 View workout
08/05/23 3218m 14:46.9 2:17.8 View workout
07/30/23 v10:00/r...31 4,743m 2:27.0

Rowed on EXR: Cardiac Arrest 3 — Triple Bypass - Cardiac Arrest 3 — Triple Bypass

 View workout
07/29/23 v5:00/r...12 2,322m 2:36.9

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

 View workout
07/29/23 47:59 9,865m 2:25.9

Rowed on EXR: Charles River 2023-07-29

 View workout
07/19/23 v2:00/r...39 7,194m 2:25.9

Rowed on EXR: Build to Sprints - Build to Sprints

 View workout
07/05/23 v600m/1:02r...7 4,200m 2:27.3 View workout
07/04/23 26:25 5,005m 2:38.4 View workout
07/02/23 v1000m/3:39r...10 10,000m 2:33.4 View workout
07/01/23 20:59 4,008m 2:37.1 View workout