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Log

Date Workout Score Ave Comments Action
02/07/24 8:32 1,626m 2:37.4

Rowed on EXR: Lake Loop 2024-02-07

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02/07/24 1:44 500m 1:44.0

Rowed on EXR: 500m Race

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02/07/24 1:45 500m 1:45.3

Rowed on EXR: 500m Race

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02/04/24 16:00 2,900m 2:45.6 View workout
02/02/24 v1000m/3:13r...5 3,000m 2:03.3 View workout
01/28/24 v2:00/r...20 6,893m 2:32.1

Rowed on EXR: Long VO2max Intervals 2 - Long VO2max Intervals 2

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01/25/24 v25c/1:34r...8 2,932m 1:59.1 View workout
01/21/24 v500m/4:07r...7 3,500m 1:52.9 View workout
01/19/24 v10:00/r...31 4,642m 2:30.2

Rowed on EXR: Cardiac Arrest 3 — Triple Bypass - Cardiac Arrest 3 — Triple Bypass

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01/19/24 27:34 5,815m 2:22.2

Rowed on EXR: Yacht Club Circuit 2024-01-19

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01/15/24 35:26 6,808m 2:36.1

Rowed on EXR: Henley Homecoming 2024-01-15

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01/15/24 53:44 10,324m 2:36.1

Rowed on EXR: Watermill Wanderlust 2024-01-15

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01/14/24 v22c/3:17r...9 2,874m 1:58.1 View workout
01/11/24 v1000m/9:49r...2 3,000m 2:17.8 View workout
01/11/24 v2000m/10:00r...1 2,000m 2:16.0 View workout
12/30/23 29:25 5,908m 2:29.4

Rowed on EXR: Below Boston 2023-12-30

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12/30/23 16:48 3,543m 2:22.3

Rowed on EXR: Temple Island Shortcut 2023-12-30

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12/30/23 13:49 2,998m 2:18.3

Rowed on EXR: Henley Homecoming 2023-12-30

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12/30/23 39:28 8,121m 2:25.8

Rowed on EXR: Cliff Course 2023-12-30

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12/23/23 v48c/3:41r...7 5,316m 2:08.5 View workout
12/20/23 1600m 7:08.8 2:14.0 View workout
12/20/23 20:15 4,218m 2:24.0

Rowed on EXR: Hill Loop 2023-12-20

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12/20/23 6:11 1,319m 2:20.6

Rowed on EXR: Church Circuit 2023-12-20

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12/20/23 8:20 1,736m 2:24.2

Rowed on EXR: Rowing On The Edge 2023-12-20

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12/20/23 5:09 1,121m 2:18.2

Rowed on EXR: Déjà Vu 2023-12-20

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