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Latest Challenges

Marathon and Century Challenge May 1–15

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Concept2 Blog

May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary

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Log

Date Distance Time Pace Comments Action
04/08/19 4,000m 17:09.9 2:08.7 View workout
03/31/19 2,000m 8:02.1 2:00.5 View workout
03/30/19 9,005m 45:17.6 2:30.8 View workout
03/25/19 21,097m 1:52:58.8 2:40.6 View workout
03/21/19 2,842m 11:00.0 1:56.1 View workout
03/19/19 10,000m 45:02.1 2:15.1 View workout
03/09/19 6,672m 30:00.0 2:14.8 View workout
03/03/19 6,000m 28:07.9 2:20.6

1k intervals and KBs on rest times

 View workout
03/02/19 11,113m 57:07.6 2:34.2

Road House rules
PM5 shutdown on middle of 13.1

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02/27/19 2,232m 9:05.7 2:02.2

50-40-30-20-10
+ KB Swings, KB Snatches and KB Overhead Squats 35#

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02/23/19 1,500m 5:54.3 1:58.1 View workout
02/23/19 500m 1:42.6 1:42.6 View workout
02/21/19 10,000m 46:14.9 2:18.7 View workout
02/17/19 5,000m 20:56.2 2:05.6 View workout
02/16/19 2,016m 11:21.1 2:48.9 View workout
02/16/19 436m 1:39.6 1:54.2 View workout
02/12/19 8,775m 40:00.0 2:16.7 View workout
02/05/19 6,185m 27:00.0 2:10.9 View workout
01/30/19 5,000m 20:47.9 2:04.7 View workout
01/26/19 21,200m 1:57:49.6 2:46.7 View workout