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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
04/25/19 2,000m 9:04.3 2:16.0 View workout
04/25/19 5,000m 23:02.9 2:18.2 View workout
04/13/19 5,000m 23:04.7 2:18.4 View workout
04/08/19 4,000m 17:09.9 2:08.7 View workout
03/31/19 2,000m 8:02.1 2:00.5 View workout
03/30/19 9,005m 45:17.6 2:30.8 View workout
03/25/19 21,097m 1:52:58.8 2:40.6 View workout
03/21/19 2,842m 11:00.0 1:56.1 View workout
03/19/19 10,000m 45:02.1 2:15.1 View workout
03/09/19 6,672m 30:00.0 2:14.8 View workout
03/03/19 6,000m 28:07.9 2:20.6

1k intervals and KBs on rest times

 View workout
03/02/19 11,113m 57:07.6 2:34.2

Road House rules
PM5 shutdown on middle of 13.1

 View workout
02/27/19 2,232m 9:05.7 2:02.2

50-40-30-20-10
+ KB Swings, KB Snatches and KB Overhead Squats 35#

 View workout
02/23/19 1,500m 5:54.3 1:58.1 View workout
02/23/19 500m 1:42.6 1:42.6 View workout
02/21/19 10,000m 46:14.9 2:18.7 View workout
02/17/19 5,000m 20:56.2 2:05.6 View workout
02/16/19 2,016m 11:21.1 2:48.9 View workout
02/16/19 436m 1:39.6 1:54.2 View workout
02/12/19 8,775m 40:00.0 2:16.7 View workout