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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/23/19 1,500m 5:54.3 1:58.1 View workout
02/23/19 500m 1:42.6 1:42.6 View workout
02/21/19 10,000m 46:14.9 2:18.7 View workout
02/17/19 5,000m 20:56.2 2:05.6 View workout
02/16/19 2,016m 11:21.1 2:48.9 View workout
02/16/19 436m 1:39.6 1:54.2 View workout
02/12/19 8,775m 40:00.0 2:16.7 View workout
02/05/19 6,185m 27:00.0 2:10.9 View workout
01/30/19 5,000m 20:47.9 2:04.7 View workout
01/26/19 21,200m 1:57:49.6 2:46.7 View workout
01/24/19 6,589m 30:00.0 2:16.5 View workout
01/22/19 4,000m 18:31.5 2:18.9 View workout
01/22/19 2,000m 7:59.7 1:59.9 View workout
01/22/19 173m 1:48.2 5:12.7 View workout
01/19/19 10,000m 48:32.0 2:25.6 View workout
01/19/19 264m 1:36.4 3:02.5 View workout
01/18/19 4,500m 20:58.3 2:19.8 View workout
01/17/19 520m 2:38.6 2:32.5

Test spin on new unit.

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